Coconut oil or Copra oil is an edible oil extracted from the kernel or meat of matured coconuts harvested from the coconut palm. Coconut oil has been demonized in the past because it contains saturated fat. In fact, coconut oil is one of the richest sources of saturated fat known to man, with almost 90% … Read more
Did you know that Feng means wind and Shui means water? According to the Chinese culture, the wind and the water are associated with good health, and that’s why good feng shui meant good fortune, while bad feng shui meant bad luck. Even though feng shui became very popular in the last decade, it is … Read more
It’s about that time of year where we’re fed up of feeling the extra flab and ready to do something about it besides going to the gym. One of the most underrated methods of spiking our metabolism is through antioxidant rich teas. Some teas are actually more than 90% more effective at helping the body … Read more
Healthier breakfast, healthy juice to start the day with. Watergrass is one of the best things you can add to your daily routine, in a form of juice. Only one cup of water grass juice keeps you full of vitamins and minerals that your body is craving on daily basis. So, instead of putting all … Read more