neck pain

Top 10 Yoga Poses For Neck Pain and Spondylosis

by

I’m not a blogger, I’m not a journalist, I just want something to share about how Yoga changed my life. Letter from a reader sharing how Yoga changed his life and which yoga poses for Neck pain and Spondylosis are the reasons for that. I was born in 1988, among the first computer/technology/internet/gaming obsessed generation, … Read more

Top 10 Yoga Poses For Period Pain and PMS

by

Every woman is different, and everyone handles pain differently. We will experience certain symptoms during our monthly cycles, and these symptoms can vary depending on age and stage of life. Because our hormones control the menstrual cycle, our bodies go through many changes during the cycle phases. Some of them are physical such as bloating, pain in … Read more