It is well known that there are two key nutrients we need for strong and healthy bones: calcium and vitamin D. Calcium supports your bones, while vitamin D improves calcium absorption and bone growth. Similarly important, but less often discussed, is what we should not consume. Certain foods take away from bone health. Since we can’t … Read more
Coconut oil has so many benefits. If you haven’t used it, for now, it’s time to consider this, and we’ll share some of the benefits with you. Regular use of coconut oil can prevent you from having high blood pressure or heart disease. It’s good for your heart health, and also because of the high … Read more
Instead of throwing money away on expensive products that promise to soften your skin, consider the option to make them at home. With a good recipe and some free time, you can do your own hand scrub that will have the most amazing scent, and most important of all, it will really soften and exfoliate … Read more
It’s very important to take care of our lips, especially when it’s cold outside. By scrubbing them, we remove the dead surface to bring back the soft and smooth look. When we have them like that, there won’t be any cracked lips, and our lip makeup can even last longer. Besides this, kissable lips are something … Read more
It’s always a good idea to spice up the chicken with some sauce. There are plenty of dipping sauces for chicken that you can make at home. The chicken dipping sauces aren’t just perfect for a regular lunch or dinner; they can be a great choice when it comes to movie night or when hanging out … Read more
Parties are such a fun thing! The actual atmosphere is going on and all the process of preparing everything – decorating the place, the table, and the food. When making food for parties, we aim for something not too greasy, oily, or anything that can make our floor desperate for cleaning afterwards! In that case, … Read more
Many centuries ago, cinnamon was a very rare and expensive spice, and that’s why it was seen as a gift suitable for a king. But, nowadays we’re glad to have this amazing spice in every supermarket at an amazingly low price. Besides being delicious, cinnamon has many benefits for us. It contains antioxidants; it may … Read more
Coconut milk is very healthy since coconuts are highly nutritious, rich in fiber, and contain vitamin C, E, and B1, among many other vitamins. Besides that, they also contain minerals such as iron, calcium, and sodium. To those who avoid lactose for any reason, like suffering from lactose intolerance, coconut milk is a great alternative … Read more
Pancakes are an all-time favorite dessert. It’s so hard to resist them whether we’re talking about the American ones or the crêpes. They are filled with all kinds of chocolate, caramel, and fruit fillings, and on top of it all, there are the oh-so-tasty toppings. The other good thing about the pancakes is they are … Read more
When busy schedules, deadlines and meetings become huge part of your life, it’s getting hard doing anything else that requires much of your time. When you still don’t have a family, things might not get as tough as that, but when there are children craving for desserts made from their mom, you realize how time … Read more