tahini paste

Top 10 Iron Rich Recipes

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Iron is an essential nutrient, a mineral that has several important roles in the body. It is a central part of hemoglobin, the protein molecule in red blood cells, carrying oxygen around the body. Iron deficiency anemia is a worldwide health problem that is especially common in young women and children. It is important to add more iron … Read more

Top 10 Healthy Chickpea Dishes To Try

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Top 10 Healthy Chickpea Dishes To Try | Top Inspired

Chickpeas, also known as garbanzo beans, have many health benefits and that’s why we should consider eating them regularly. They are a very good source of protein and this can really come in hand for the vegans and vegetarians. Chickpeas are also an energy booster due to the fact they contain iron. They are recommended for … Read more