Moringa oleifera is a small tree native to the Himalayas in northwestern India. It is cultivated in tropical and subtropical areas around the world. Most of the plant is edible, from the seeds, pods’ leaves to its flowers. Packed with vitamins and nutrients, Moringa is regarded as the new superfood. The leaves are rich in … Read more
Iron is an essential nutrient, a mineral that has several important roles in the body. It is a central part of hemoglobin, the protein molecule in red blood cells, carrying oxygen around the body. Iron deficiency anemia is a worldwide health problem that is especially common in young women and children. It is important to add more iron … Read more
Lemongrass is an ancient herb that is commonly cultivated in South and Southeast Asia. It has been used in Asian and Caribbean cooking for centuries due to its subtle lemon fragrance and aroma. Lemongrass is a medicinal herb as well. Research has shown that it aids digestion and soothes aching muscles, and it has antifungal … Read more
Dates are deliciously sweet, healthy, and can be used in many different ways. They really are the gift of nature. They come from the date palm, a palm tree native to Africa and the Middle East. Dates are thought to be one of the oldest cultivated fruits; in fact, they are mentioned in the Bible. … Read more