Meet one of the healthiest foods in the world. Cauliflower is definitely a Super Food. Before we start talking about why is these veggie so healthy and important lets mention some fun facts like the one that Cauliflower has a really long history – the first mentions of the vegetable are from 1600. Also interesting – the Cauliflower comes in 4 different colors: white, orange, green and purple! Now lets move to what makes it one of the healthiest foods ever. It is very low in fat and carbohydrates while being extremely high in water, vitamin C, folate and fiber. Most importantly it contains Indole-3-carbinol which happens to repair DNA thus slowing the growth of cancer cells. Because of all the health benefits, but an immaculate taste also, we decided to share The Top 10 Amazingly Delicious Recipes with Cauliflower. Hope you’ll enjoy them.
Cheesy Roasted Cauliflower Recipe With Lemon
Recipe via inspiredtaste.net