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Top 10 Best Foods to Lover High Blood Pressure

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Top 10 Best Foods to Lover High Blood Pressure

Blood pressure is the force of blood pushing against the walls of the arteries as the heart pumps blood. High blood pressure is a serious condition that can lead to coronary heart disease, heart failure, stroke, kidney failure, and other health problems. Many factors contribute to high blood pressure, including genetics, stress, a sedentary lifestyle and a poor diet. According to the American Heart Association, almost 75 million people have this problem. A healthy diet is one of the most powerful ways to lower blood pressure and you can do that by eating the right foods which you’ll find in the list bellow. Start eating these superfoods and you’ll see results for less than two weeks!

Sprouts

Top 10 Best Foods to Lover High Blood PressureTutorial via theenchantedcook.blogspot.com

Potatoes

Top 10 Best Foods to Lover High Blood PressureTutorial via herald.co.zw

Almonds

Top 10 Best Foods to Lover High Blood PressureTutorial via healthpromoting.com

Olive Oil

Top 10 Best Foods to Lover High Blood PressureTutorial via thesleuthjournal.com

Salmon

Top 10 Best Foods to Lover High Blood PressureTutorial via mykitchenintherockies.com

Bananas

Top 10 Best Foods to Lover High Blood PressureTutorial via winkyboo.com

Tomatoes

Top 10 Best Foods to Lover High Blood PressureTutorial via manageacidreflux.com

Spinach

Top 10 Best Foods to Lover High Blood PressureTutorial via gimmesomeoven.com

Celery

Top 10 Best Foods to Lover High Blood PressureTutorial via loseweightmethods.com

Garlic

Top 10 Best Foods to Lover High Blood PressureTutorial via blogs.plos.org



2 Comments

2 Comments

  1. Amelie Julien

    April 25, 2014 at 1:55 pm

    I’m very concerned for one of my friends her blood pressure is always so high butshe llikes to eat salty food. 155/86.Thanks for for your help

    • Jelena

      May 10, 2014 at 10:21 am

      We’re glad that you’ve found this article useful! 🙂

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