Winter will be officially over for a few days and with a spring season approaching we’re all setting goals for healthier lifestyle and new habits. During the cold winter days and the past holiday season, we’ve been consuming a lot of comfort foods which maybe gave us a few pounds on. But, it’s not the end of the world! You can easily damage all the toxins in your body by eating healthier. Just for you we’ve gathered Top 10 Best Spring-Cleansing Foods that’ll help you to fulfill your mission. Consume all of them on a daily base and you’ll refresh, detoxify and hydrate your body in a natural way. With the right food menu, everything is possible!
Hydrate your body in the healthiest way by drinking green tea twice a day. This powerful drink is proven antioxidant which can reduce the risk of few cancers. Also if you combine it with daily exercising you can immediately reduce belly fat!
Berry Detoxifying Dandelion Green Smoothie
Fresh smoothies are a big hit everywhere around the world. So start your day with a dose of vitamins and make this Berry Detoxifying Dandelion Green Smoothie that contains blueberries, strawberries, dandelion greens, yogurt, white chia seed and coconut butter!
Leafy Green Vegetables
Leafy green vegetables are very famous detox foods which you can easily implement into your daily routine by preparing various salads, stews or smoothies…the possibilities are endless!
Beside the fact that fresh berries of different kinds are rich with vitamins, nutritious fluids and antioxidants, these colorful fruits taste dangerously delicious too! You can make fruit salads, cakes and juices with them, everything depend on your choice!
Garlic is a type of veggie which has a lot of benefits for your health. It activates liver enzymes and protects your heart. You can add it to every soup, sauce, salad or even you can create detox juices that are very popular around the web!
Cabbage is a vegetable full with vitamins, especially Vitamin A. It contains a lot of water which is making it a very hydrating food, which is also well known as a cancer fighter in the modern medicine!
Fresh pineapples are full with an ingredient which is known as a bromelian ( famous digestive enzyme ) that can help you to break down fats, to reduce inflammation and to aid in digesting protein. Also it can improve your mood during the PMS period which is making this fruit a best friend to the whole female population!
Lemon is rich in Vitamin C and it’s a proven anti-bacterial fruit which you can consume every day by infusing it in a cold or boiled water. It can also boost your immune system. Also, you can squeeze it in any kind of a meal or drink, because it gives an amazing and refreshing taste!
The main space in curry powder is called turmeric which is usually used for fighting digestive disorders and liver issues. This miraculous antioxidant can be your key ingredient when you’re cooking chicken Marsala, lentils or roasted veggies…just sprinkle a little curry powder on them!
We’re closing a list with water, the famous drink which can clean your body of toxins in a natural way. It’s recommended for you to drink nine cups of water per day and the best thing you can do is to drink one just right after you wake up!