Clean Eating is a lifestyle which goal is to remove all processed foods from your body first and than from your diet too. Clean eating means eating fresh vegetables and fruits, whole grains and lean proteins. Eat clean will help you control you weight, reduce the risk of chronic diseases and ensure that you will feel great every day.
Starting your day with some healthy, energizing meal, is the best way to start cleaning your body from fats. It’s very important to have light and protein power meal for breakfast. The food that you bring in your body in the morning will keep you active and fresh all day long. Of course it’s important to pay attention on the other meals too, but never skip the breakfast.
Clean Eating Basic Oatmeal
Keep the oatmeal recipe itself fairly simple, just change the flavours around by the toppings. Top your oatmeal with whatever fruit you want, nuts, dried fruit or peanut butter.
Strawberry Avocado Toast
So simple, quick and looks absolutely beautiful on the plate. This combination of avocado, strawberry and goat’s cheese is low in calories and so light for breakfast meal.
Banana Chia Seed Breakfast Custards
This dairy free paleo breakfast is more than enough for perfect start of your day. The protein from the bananas will give you the energy you need in the morning.
The waffles are known for breakfast meal. You can make so many various waffles with different topping, but these ones, with blueberries and sour cream(optional) are the best combination for breakfast waffles.
Protein Chocolate Peanut Butter Overnight Oats
This nutrition breakfast tastes more like dessert than breakfast. But starting the day with something sweet will saturate your need for sugar and it’s always better to bring in your body the sugars during the day than the night.
Egg Whites with Hummus
As we already know, eggs are the best food for breakfast. In combination with some vegetables, as tomatoes, cucumbers, or avocado you get plate full of vitamins and protein.