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Top 10 Foods That Can Help You Beat the Blues

Top 10 Foods That Can Help You Beat the Blues

You are feeling a little bit of stressed out at work today? You are constantly worried and sad about something? Today was one of ‘those bad days’? So, what can you do about it? You are going home, picking up your phone and have a conversation while complaining to your mother or your friend. But unfortunately this just doesn’t help that much.

We have a different suggestion for ‘those bad days’. This is a different kind of cure for your soul. Why not try to boost your energy level with some comforting food choices?
Try to feed your mind and body while eating these mood boost foods. Here are 10 foods that beat the blues and what they can do for you:

Dark Chocolate

Top 10 Foods That Can Help You Beat the Blues

via blog.mountsinai.org

You are felling stressed? Then try to calm down with a little bit of chocolate. Yes, you read that right. Chocolate not only tastes great, it also helps to reduce stress hormones that can make you moody. Even eating a a small amount of it (if you could resist it) has been proven to reduce anxiety and keep you level-headed. Opt for dark chocolate, which is packed with more antioxidants than milk chocolate.

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3 Comments

3 Comments

  1. Riley

    December 10, 2015 at 12:30 am

    Veryy good write-up. I absolutely love this site.
    Keep it up!

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    March 27, 2016 at 4:25 am

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  3. Virginia

    April 7, 2016 at 2:06 am

    Finally, if chopping broccoli or choosing via raspberries
    is not your thing, buy frozen.

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