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Top 10 Pre-Workout Snacks

Pre-workout snacks are vital. Generally, the best pre-workout snacks are a mix of carbs and protein and eating them one hour before your training can make a huge difference in your performance. Consuming a snack will help you to have better, more effective workout and it’ll prevent your body from producing a stress hormones that can cause your body to use precious muscle as fuel. Not to mention, that eating a balanced snack can slow down your digestion, which will make you feel full longer and it can also regulate your blood sugar. So, here is a list of top 10 snacks which will help you to push yourself to do your best. Eat one of these and turn your body into a powerful fat-burning machine!

Apple Slices and Yogurt Peanut Butter Dip

Apple-Slices-Yogurt-Peanut-Butter-DipRecipe via fitsugar.com

Quinoa Fruit Salad

preworkout5Recipe via littleferrarokitchen.com

Chocolate Peanut Butter Fudge Brownie

f484e567f278fb851a7a95c7b4e13dc0Recipe via dessertswithbenefits.com

Mix of Dried Fruit

cos-08-dried-fruit-deRecipe via cosmopolitan.com

Low-Calorie Pre-Workout Smoothie

Protein-SmoothieRecipe via fitsugar.com

Toast with Almond Butter, Banana and Blueberries

5b936688e6a299b0470faba4b5f7a7aaRecipe via Jessica Baumgardner

Pre-Workout Protein Balls

Peanut-Butter-Protein-BallsRecipe via fitsugar.com

Maple-Sesame Candied Almonds

595958124b7b2b8cb2045b497cc3bd16Recipe via chowdivine.com

Banana Oatmeal

21175655_2017Recipe via fitness.allwomenstalk.com

Fruit and Nut Bars

Fruit-Nut-BarsRecipe via fitsugar.com

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