Pre-workout snacks are vital. Generally, the best pre-workout snacks are a mix of carbs and protein and eating them one hour before your training can make a huge difference in your performance. Consuming a snack will help you to have better, more effective workout and it’ll prevent your body from producing a stress hormones that can cause your body to use precious muscle as fuel. Not to mention, that eating a balanced snack can slow down your digestion, which will make you feel full longer and it can also regulate your blood sugar. So, here is a list of top 10 snacks which will help you to push yourself to do your best. Eat one of these and turn your body into a powerful fat-burning machine!
Apple Slices and Yogurt Peanut Butter Dip
Recipe via fitsugar.com
Quinoa Fruit Salad
Recipe via littleferrarokitchen.com
Chocolate Peanut Butter Fudge Brownie
Recipe via dessertswithbenefits.com