Double chin is an occurring mostly caused by aging or weight gain. There are different approaches to loose the double chin, some people choose to go under the knife and others choose daily exercising and a change of the lifestyle to accomplish the goal of getting rid of the double chin. If you follow the instructions down bellow and be consistent you can loose your double chin in no time. Start doing these exercises, change your make up routine, maybe opt for another hairstyle, these simple steps will help you withdraw the under chin. You can opt for a doctor’s opinion, to investigate the problem deeper.
1. Use Make Up To Cover It
Conceal the under chin with make up. Draw attention away from the chin by highlighting the eyes. If you can couture your face that is great, if not, just use soft blush for the cheek bones. Wear mascara, eyeliner to make your eyes appear larger so that they draw the attention.
2. Get a New Hairstyle
A change of your hairstyle can visually minimize the double chin. Go to the hairstylist and ask for a suggestion. Most of the times what works best is the long-bob haircut, an angled haircut ( longer hair in front, shorter hair in the back) or layered waves.
3. Practice Posture
Do it like the old days, place a book on top of your head and walk around the room. This walking exercise will improve your posture. Shoulders back, chin up and uncurve your spine. Posture is everything, by practicing you will notice your double chin will significantly be unnoticeable.
4. “Kiss The Ceiling” Exercise
This exercise targets the under chin, do it every day and you will notice the results shortly after. Tilt your head, facing the ceiling, pucker your lips and make a movement with your lips as if you were reaching to kiss the ceiling. Hold for 10 seconds and do it again, repeat at least 10 times.
5. Chew Gum
Chewing gums are delicious, contribute to fresh breath and the most important thing, they strengthen the jaw muscles. The jaw muscles activate when we eat, talk etc. but by chewing the gum constantly you activate them even more and that leads to less of a double chin.
6. Do Regular Exercises
Doing daily activities such as cardio (running, swimming etc.), weight training etc. aid to burning fat, and therefore loosing weight. If your under chin is a consequence of weight gain, then loose weight by exercising regularly.
7. Limit Your Calorie Intake
Besides exercising, regulating your caloric intake is crucial for loosing weight and therefore loosing the double chin. There are million websites that can help you to calculate your daily caloric intake, or visit a nutritionist if you need extra help. Eat healthy foods, stay away from foods with trans fats (junk food, sweets).
8. Tennis Ball Exercise
Another great exercise for getting rid of the double chin is this one. You will only need a small ball (preferably tennis ball). Place the ball against your neck and press slightly. Release and continue repeating this movement at least 10 times.
9. Visit a Doctor
If you still can’t get rid of the double chin then go visit a doctor. Maybe the reason for your double chin is not the weight gain or the aging process, but a hormonal problem that needs serious consultation and medication. You might be asked to visit a masso-therapist, don’t worry it is nothing scary, just a massage for water tension relief.
10. Acceptance and Appreciation
Accept yourself because you are more than what you look. If you have more to offer, if you are communicative and bright, presentative nobody will even notice the under chin. Many people and celebrities face it but tend to do nothing about it, because it is part of who they are.