Adjustable beds are becoming more common and come with many benefits that you may not find with your average bed frames, such as improved sleeping position and posture, they can help those with mobility issues to get in and out of bed more easily, and they can help those suffering from back pain ease discomfort. If you’re thinking about choosing one of these beds so you can reap the benefits, read on as we look at 5 benefits that come with the best adjustable beds.
1. Improves posture
Posture and alignment are important when sleeping so that you can wake up feeling refreshed and pain-free. A normal mattress can provide alignment depending on the type that you choose, whether that’s memory foam, innerspring, or hybrid – but adjustable beds can offer an advanced type of support that means posture will be improved during the night. Compared to a standard bed, an adjustable model contours to support your spine, no matter which positions you sleep in, to help your spine remain in a neutral position. Pressure points will also be relieved so you can benefit from a restful night’s sleep.
If you have issues with your mobility, an adjustable bed can be perfect to give you a bit of ease and convenience when you need it most. It can be difficult to raise from a lying down position, to climb down from your bed to stand – this is where adjustable beds can be helpful. They can be moved to a position that allows you to sit up, and you can then swing your legs around into a standing position. If you struggle to get out of bed, choosing an adjustable bed that is remote-controlled could be a great option so that you can take back your independence and feel more confident moving on your own.
3. Relief from back pain
These adjustable beds can allow people with back pain to sleep more comfortably, as well as not exacerbate any existing injuries. If you suffer from back pain, your sleeping position, as well as an unsupportive mattress could be to blame. Good sleeping posture means that you’re less likely to suffer from discomfort, and an adjustable bed means you can change your position easily to suit you. For example. Lifting the feet can help reduce pressure on areas of the spine which is one of the benefits of an adjustable bed. This can also help the lumbar region to relax fully. Choosing an adjustable bed that you can lift at the touch of a button is advantageous for helping back pain.
Sleeping on a flat, regular mattress and bed means you’re putting pressure on areas when you’re sleeping, like your hips, shoulders, and your neck and head. The pressure means you’re more likely to wake up in pain, or you’ll be unable to get comfortable when you’re trying to sleep. An adjustable bed contours around your body and allows for a reduction of pressure on these problem areas, meaning you can get a great night’s sleep every time.
5. Improved breathing
Snoring can be an issue for many of us and can keep us and our partners awake, making for a disruptive sleep. Sleeping flat on a mattress can exacerbate the issue as your airways become narrowed, which is how snoring occurs. Opting for an adjustable bed means that you can elevate your head slightly, reducing the chance of snoring and allowing air to flow more freely, keeping your airways open.