Aronia berry or also called choke berry, is becoming more and more popular due to its extraordinary health benefits. These small, dark berries are an excellent source of antioxidants and vitamin C. In fact, they have the highest concentration of antioxidants present in any fruit.
Studies have shown that aronia berries improve blood circulation, make blood vessels stronger and reduce the risk of heart disease. Aronia berries, just like cranberries are very effective in the treatment of urinary tract infections, but they are actually 5-10 times more effective than cranberries.
Aronia recipes also help removing toxic substances from the body so next time you might want to include them into your detox meal plan. Due to its long list of health benefits, aronia berry well deserve being labelled a superfood.
Let’s see how you can incorporate these super healthy berries into tasty Aronia Recipes!
1. Gluten & Sugar Free Aronia Muffins
Recipe via barktime.co.uk
Who doesn’t love starting the day with a delicious muffin and a cup of coffee? With these gluten, wheat and sugar free muffins you can have a perfectly satisfying treat without feeling guilty. The aronia berries make the muffins rich in antioxidants, giving a slightly sour and deliciously juicy flavor to them.
2. Fermented Aronia Berry Relish with Fried Kasseri Cheese
Recipe via site.iptv.org
It’s hard to go wrong pairing ripe fruit with cheese! This beautiful recipe explains you how to make a homemade relish using aronia berries, sauerkraut juice, orange zest, maple syrup and ginger. Once it is done, the relish has to stay on room temperature for 3-5 days and after that you can use it, pairing with a lovely grilled cheese.
3. Aronia Cheesecake Popsicle
Recipe via www.superberries.com
Popsicles are not only for kids, we all love them on hot summer days. To prepare these healthy, homemade popsicles you will need Greek yogurt, honey and of course aronia berries. In a zip top freezer bag they keep in the freezer for up to one month. If you find aronia berries at the farmer’s market when they are in season, buy a bigger batch of them as they freeze well for later use. They become sweeter naturally after freezing!
4. Aronia Berry Salad with Squash and Brussels Sprouts
Recipe via site.iptv.org
Aronia berries make a great base for a gastrique, which is a sweet-and-sour sauce. You will have to cook the berries with apple cider vinegar, sugar, cinnamon and orange zest. This gastrique will keep for a few weeks, and you can use it to compliment many dishes. Try this beautiful aronia berry salad with blanched squash and Brussels sprouts.
5. Aronia Berry Pie
Recipe via deeprootsathome.com
As we mentioned earlier, aronia berries freeze well and one of the best thing about them is that they do get sweeter after freezing. They are very tart, but delicious when sweetened. Try this healthy pie with frozen aronia berries, maple syrup and honey. It’s simple and quick to prepare. Make sure to refrigerate overnight, it will make the filling set up nicely.
6. Aronia Berry Butter Swirls
Recipe via mummysfastandeasy.com
Butter swirls are delicious and so satisfying! Why not try with aronia berries? This could be an easy way to convince the kids to eat the tart aronia berries. Wrapped in warm, sweet and slightly crispy dough they will love it! Dust with powder sugar and serve with a glass of milk or coffee.
7. Gluten-free, Vegan Aronia Berry Crumble Bars
Recipe via dearrhubarb.tumblr.com
This one is a simple and quick recipe to use aronia berries. You can’t go wrong with berries sandwiched in a crumble bar! These aronia crumble bars are gluten-free and vegan. You will need oat and rice flour for the crust and for the filling aronia berries and apples. The apples neutralize the taste of the berries mixed with muscavado sugar a maple syrup.
8. Aronia Recipes – The Berry Jam
Recipe via www.vangelyst.dk
This fantastic Aronia Berry Jam recipe combines berries with apples, spiced with cinnamon, vanilla and honey. Aronia berry contains plenty of pectin so the jam gels easily. Nothing is better than spreading your very own homemade jam on a slice of rustic bread as a snack in the morning!
9. Aronia, Acai and Blueberry Anti-Aging Smoothie
Recipe via passionaltelyraw.blogspot.com
Aronia berry, acai berry and blueberry have many things in common. They are all packed with antioxidants and other phyto-nutrients. With this smoothie you can nourish and rejuvenate your whole body. This recipe uses acai berry powder and aronia powder but you can use fresh berries if you have some at hand. Avocados, coconut water, raw cacao powder, argan oil are all featured in this super healthy smoothie!
10. Aronia Berry Oatmeal Cookies
Recipe via littlebitofeverythingne.blogspot.com
Aronia berries look very similar to blue berries and generally said, any recipe containing blueberries can be made with aronia berries as well. We all just love berries in muffins, cakes or cookies so here is a tasty oatmeal cookie recipe featuring the new superfood, aronia berries.