Hello vegetarians! Did you know that a staple food for As should be Tofu? Vegetables are vital for blood type A and if they follow the diet, they can charge their immune system super fast with various minerals and antioxidants.
Their system is just not designed for meat, so taking a lot of veggies and seeds that are rich in protein it’s a must. There is a food for every blood type that can be beneficial, neutral, or food that should be avoided. Your system can digest some foods better than others.
Blood type A people have a very sensitive system, so they should eat what is good for them to control their health and weight.
Tofu
via taste.com.au
A great substitute for meat. It is high in proteins and low in fat. Excellent for losing weight. Since A’s should avoid any type of meat, this is a perfect food for them.
Fish
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Red Snapper, Mackeral, Cod or Sardines, it’s your choice! Fish can influence your nutritional needs and it is the most beneficial food rich in Omega-3 fatty acids.
Spinach
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Veggies. The most important food for blood type A. They should be organic and fresh as much as possible. Broccoli, carrots, beets, garlic, spinach, onions, lettuce, parsley, pumpkin and kale should be on your top 10 list.
Mozzarella
Dairy products should be eliminated from your food menu. Except for mozzarella. Well, that’s good to hear. There are so many delicious recipes with this amazing Italian cheese.
Soy Milk
via kirantarun.com
So trendy these days! And guess what? It’s on your diet list. It’s a very nutritious drink full of proteins, vitamins, and minerals. It is low in calories and exactly a drink that A’s needs.
Black Beans
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A’s blood type people are very sensitive and they need food that can easily be digested in their system. So, cut the meat and eat it properly. Black beans are here too.
Buckwheat
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A’s need to eat food that their body absorbs more effectively. Buckwheat is rich in easily digestible quality proteins, which makes it a perfect food for this blood type.
Fruits
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Pineapples, cherries, plums, apricots and lemons should be the first thing that comes to your mind in the morning. They are made for A’s. But stay away from mangoes, papaya and oranges.
Pumpkin Seeds
Since A’s are having problems with digesting meat, seeds are a great protein component. The seed is packed with important antioxidants and minerals important for your diet.
Coffee
Well, A’s are definitely lucky. They have coffee in their diet! And the greatest thing about that is that coffee makes you feel full. Is the biggest source of antioxidants. So, coffee lovers, now you don’t have anything to worry about!
I love me some coffee & soy milk! So TYPE A!