Nowadays every one of us i trying to eat healthier and better, because we’re all aware of the fact that only vitamin-packed and low-fat meals will make us fitter and more energized during the whole day. No matter what you’re eating, your calories should still work for you. That’s why we’ve made this article and gathered 10 healthy meals that are under 500 calories which means that they’ll make you satisfied afterward without sacrificing weight-loss goals. From energy-sustaining protein meals to disease-fighting antioxidant dishes, we’ve got you covered with everything you’ll ever need!

Lemon Oregano Pork Tenderloin With Lemon Jus

Calories per serving: 107

Lemon-Oregano-Pork-Tenderloin-With-Lemon-Jus

Recipe via washingtonpost.com

Noodle Salad With Ginger Peanut Dressing

Calories per serving: 424

Noodle-Salad-With-Ginger-Peanut-Dressing

Recipe via fitsugar.com

Rustic Lentil and Turnip Soup

Calories per serving: 250

Rustic-Lentil-and-Turnip-Soup

Recipe via washingtonpost.com

Turmeric-Spiced Mushroom Pilaf

Calories per serving: 200

Spiced-Mushroom-Pilaf

Recipe via fitsugar.com

Prosciutto Roasted Bass with Autumn Vegetables

Calories per serving: 489

Prosciutto-roasted-bass-with-autumn-vegetables

Recipe via recipes.latimes.com

Andouille, Chicken, Red Bean and Rice Pilaf

Calories per serving: 350

Andouille-Chicken-Red-Bean-and-Rice-Pilaf

Recipe via washingtonpost.com

Low-Cal Chicken Salad

Calories per serving: 139

Low-Cal-Chicken-Salad

Recipe via fitsugar.com

Dilled Salmon and Mushroom Cakes

Calories per serving: 180

Dilled-Salmon-and-Mushroom-Cakes

Recipe via washingtonpost.com

Sweet Potato, Chickpea, and Quinoa Veggie Burger With Roasted Peppers

Calories per serving: 200

Sweet-Potato-Chickpea-and-Quinoa-Veggie-Burger-With-Roasted-Peppers

Recipe via fitsugar.com

Brown Rice Sushi Bowl With Fresh Tuna

Calories per serving: 402

Brown-Rice-Sushi-Bowl-With-Fresh-Tuna

Recipe via fitsugar.com