Nowadays every one of us i trying to eat healthier and better, because we’re all aware of the fact that only vitamin-packed and low-fat meals will make us fitter and more energized during the whole day. No matter what you’re eating, your calories should still work for you. That’s why we’ve made this article and gathered 10 healthy meals that are under 500 calories which means that they’ll make you satisfied afterward without sacrificing weight-loss goals. From energy-sustaining protein meals to disease-fighting antioxidant dishes, we’ve got you covered with everything you’ll ever need!

Lemon Oregano Pork Tenderloin With Lemon Jus

Calories per serving: 107


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Noodle Salad With Ginger Peanut Dressing

Calories per serving: 424


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Rustic Lentil and Turnip Soup

Calories per serving: 250


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Turmeric-Spiced Mushroom Pilaf

Calories per serving: 200


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Prosciutto Roasted Bass with Autumn Vegetables

Calories per serving: 489


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Andouille, Chicken, Red Bean and Rice Pilaf

Calories per serving: 350


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Low-Cal Chicken Salad

Calories per serving: 139


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Dilled Salmon and Mushroom Cakes

Calories per serving: 180


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Sweet Potato, Chickpea, and Quinoa Veggie Burger With Roasted Peppers

Calories per serving: 200


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Brown Rice Sushi Bowl With Fresh Tuna

Calories per serving: 402


Recipe via