bloating

Top 10 Yoga Poses To Improve Digestion

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According to Ayurveda, which is one of the world’s oldest science, dating back to 3000 BC, a healthy digestive system is crucial to our well-being. Symptoms such as constipation, indigestion, cramping, or bloating are not only uncomfortable but also in the long-term, we can develop very serious health problems. Most of the diseases are caused by inefficient … Read more

Top 10 Belly-Friendly Ayurvedic Snacks That Reduce Bloating

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TOP 10 Belly-Friendly Ayurvedic Snacks That Reduce Bloating | Top Inspired

According to traditional Ayurveda teachings, regular mealtimes are essential, but snacks are not really recommended between meals. Ayurveda advises to have three balanced meals a day and fast in between meals, encouraging the body to digest. The reason behind it is that each meal takes 3-12 hours to digest, depending on the ingredients. So if we eat something … Read more