Aronia berry or chokeberry is becoming more and more popular due to its extraordinary health benefits. These small, dark berries are an excellent source of antioxidants and vitamin C. In fact, they have the highest concentration of antioxidants present in any fruit. Studies have shown that Aronia berries improve blood circulation, make blood vessels stronger, and reduce heart disease risk. … Read more
Moringa oleifera is a small tree native to the Himalayas in northwestern India. It is cultivated in tropical and subtropical areas around the world. Most of the plant is edible, from the seeds, pods’ leaves to its flowers. Packed with vitamins and nutrients, Moringa is regarded as the new superfood. The leaves are rich in … Read more
Turmeric has long been used in both Chinese and Indian medicine systems due to its powerful anti-inflammatory, antiseptic and antibacterial properties. Modern studies have also shown the fantastic health benefits of turmeric. The main active ingredient is curcumin, which is so powerful that it matches some anti-inflammatory drugs’ effectiveness. Turmeric is the new superfood in … Read more
Honey, propolis, beeswax, bee pollen – we all know that these ‘bee products’ are healthy and that we should try to incorporate them into our daily diet. But what exactly bee pollen is and why is it so healthy? Bee pollen has been used for years in Chinese medicine; it has recently gained more attention … Read more
We all love jams and jellies spread on a slice of bread, in pies, in crepes, or on top of ice creams. The problem is that conventional jam recipes contain so much sugar and preservatives – it is unbelievable. Usually, you have to add 1,5 pounds of sugar to 2 pounds of fruit, cook the … Read more