Top 10 Healthy and Delicious Recipes with Sweet Potatoes

The reason why sweet potatoes are so popular right now is not only because of their taste but also because of all the health benefits they offer. The sweet potatoes have a lower glycemic index than the potato; they contain fewer calories and full vitamins. There are so many ways that you can use them … Read more

Top 10 High Protein Breakfasts with Eggs

Top 10 High Protein Breakfasts with Eggs | Top Inspired

Egg yolks and whole eggs store significant amounts of protein which most of us need to stay healthy, slim, and energized—especially at breakfast. This is one of the reasons why eggs are best way to start the day. Eggs are especially good because they are a delicious way to jump-start your metabolism and boost your memory. Eating eggs will also make you to feel … Read more