So runners, if you really want to have a great condition and to be in a top performance, there are some meals that are important to eat after you finish running. Since your body is over tired after the long run, it is important to replenish your muscles. There is a food rich in proteins and carbohydrates that will help you to recover your body. Here we are talking about nutritionally beneficial food. Of course that a cheese cake sounds great, but you really don’t want to do that to yourself after all the sweat before. You need to be good to yourself and to stay motivated and healthy. We prepared top 10 post run meals that will restore your energy.
It is rich in protein and easy to cook. There are so many side dishes that you can add to it, so it can never be boring. You will feel absolutely ready for your next run.
Salmon fillets contain Omega-3 fatty acids and antioxidants that will help your body recover after a long run. If you add some asparagus, broccoli or sweet potatoes with that, you will have a perfect meal. Bon appetit!
There is no mistake of having a portion of different veggies after your run. They are packed with all the important vitamins, minerals, proteins, antioxidants and carbohydrates. Energy is boosted!
Quinoa salad has enough carbohydrates and proteins to fill up your body with energy. It is an excellent option if you want to feel full but eat less.
Definitely favorite! Every runner should consume a handful of almonds two to three times in a week. They are rich in antioxidants and natural nutrients.
They are delicious, sweet and juicy and they will definitely make you full. There are so many benefits of eating fruits after running. Many of them are antioxidants.
Greek yogurt is packed with protein. And a good thing is that you don’t have to eat it plain. You can add some fruit or a whole wheat toast with it.
Tuna is rich in protein, while bread is rich in carbohydrates. Add some fresh salad and a cucumber and don’t worry about the rest of the day.
It is delicious and a healthy dip. It is full with proteins and you can dip carrots or other veggies in it. A great meal. But don’t eat it before running. It will make you feel full.
Beans are rich in proteins and carbohydrates and it can be an excellent meal after a long run. It will make you feel full and it is so healthy. Enjoy it!