Blood pressure is the force of blood pushing against the walls of the arteries as the heart pumps blood. High blood pressure is a serious condition that can lead to coronary heart disease, heart failure, stroke, kidney failure, and other health problems. Many factors contribute to high blood pressure, including genetics, stress, a sedentary lifestyle and a poor diet. According to the American Heart Association, almost 75 million people have this problem. A healthy diet is one of the most powerful ways to lower blood pressure and you can do that by eating the right foods which you’ll find in the list bellow. Start eating these superfoods and you’ll see results for less than two weeks!

Sprouts

foods-to-lower-high-pressure_01Tutorial via theenchantedcook.blogspot.com

Potatoes

foods-to-lower-high-pressure_02Tutorial via herald.co.zw

Almonds

foods-to-lower-high-pressure_03Tutorial via healthpromoting.com

Olive Oil

foods-to-lower-high-pressure_04Tutorial via thesleuthjournal.com

Salmon

foods-to-lower-high-pressure_05Tutorial via mykitchenintherockies.com

Bananas

foods-to-lower-high-pressure_06Tutorial via winkyboo.com

Tomatoes

foods-to-lower-high-pressure_07Tutorial via manageacidreflux.com

Spinach

foods-to-lower-high-pressure_08Tutorial via gimmesomeoven.com

Celery

foods-to-lower-high-pressure_09Tutorial via loseweightmethods.com

Garlic

foods-to-lower-high-pressure_10Tutorial via blogs.plos.org