Lack of information could be really harmful for our diets and health in generally. Most of the time, we just want to lose some weight but we don’t know where to start, what to change or how to combine food throughout the day. Most common mistake is no breakfast. Yes to breakfast. Must to breakfast. We need to learn what the food is consisted of and connect with our body. Not every protein or vitamin our body accept. Losing weight and still having enough energy is hard to achieve! Below is how!

Protein

Protein

Recipe via minervaplaceforhealthandwellbeing.wordpress.com

Vitamin C

Vitamin-C

Recipe via draxe.com

Honey

Honey

Recipe via ummuabdulazeez.com

Believe It Or Not – Cocoa

Cocoa

Recipe via rodellekitchen.com

Vinegar

Vinegar

Recipe via verybestbaking.com

Fiber

Fiber

Recipe via barndadnutrition.com

Coconut Oil

coconut-oil

Recipe via foodmatters.tv

Resveratrol

Resveratrol

Recipe and Photo Credit to best-anti-aging-secrets.com

Calcium

Calcium

Recipe via nutritionalmuscletesting.com

Quinoa

Quinoa

Recipe via topics.nytimes.com