Believe it or not, but there are certain foods for all blood types that can help people maintain their health. The oldest blood type is O and people who have it should eat what the ancient people used to consume. It is an interesting fact, right? More meat and seafood people!
A diet based on your blood type is absolutely the best way for healthy living. People with blood type O are supposed to consume food that is rich in proteins and low in carbohydrates. They should avoid dairy products, beans, grains, and bread.
So, if you are worried because you are getting weight, that’s probably because of the wrong food you are consuming. And it’s time to change that.
Lean Meats
Proteins are the most important part of the O blood type group. People with Os can digest meat easily and faster than any other food. And here you have so many choices, from chicken to steak, perfect!
Egg Whites
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Another source of protein when you are not in the mood for meat. Eating about five to six egg whites in a week will bring you results.
Fruits
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Type Os can get the most benefits from fruits such as black cherries, figs, blueberries, and bananas. We know that you will be a bit disappointed now, but try to avoid orange juice and strawberries.
Vegetables
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Broccoli, kale, spinach, onions, the pumpkin will build the immune system of Os. A variety of green vegetables are great nutrients for this type. Avoid Brussels sprouts, cabbage and cauliflower!
Fish
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A diet rich in fish such as Red Snapper, Salmon, and Kelp will help Os to regulate their body’s hormone system. Seafood should be a major part of their diet.
Olive Oil
Live healthily, lose weight and live longer by cooking with olive oil. It is the right way for Os. It helps you lose weight and maintain your immune system.
Goat Cheese
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Goat cheese and milk is the only food from dairy products that Os type can eat. Any other dairy product is strictly forbidden. They just don’t like each other!
Essene Bread
Essene bread is the most nutritious food without flour and gluten. Since the Os type diet should be low in carbohydrates, this is a perfect bread!
Walnuts
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Walnuts are full of nutrients and benefits. Luckily they are on Os’s diet list. Change the way you think about food and live longer!
Green Tea
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When it comes to drinks, Os should definitely stay on the water, green tea, and some wine. We mean just a glass of wine. They are the perfect antioxidants that their system needs. Avoid black tea and coffee.
