We already know that eating a lot of nutritious food and regular exercising help us to stay healthy. With that way of living we can have everything, from fit body to glowing skin, shiny hair, and strong nails. But did you know that some foods can slow the signs of aging?! Yes, it’s true. Eating foods with more concentrated amounts of certain vitamins can help make your skin more radiant, reduce fine lines and wrinkles and kill off cancerous cells. This article contains top 10 foods that reverse the signs of aging.  Add these whole grains, fruits and vegetables to your diet and you will feel like you’re 19 again. Forget the fountain of youth! Load up your beauty’s plate with healthy ingredients and turn back the clock on a full (and happy) stomach!

Turmeric

foods-fight-aging_01Tutorial via elle.com

Green Vegetable Juice

foods-fight-aging_02Tutorial via yumgoggle.com

Arctic Char

foods-fight-aging_03Tutorial via elle.com

Tomatoes

foods-fight-aging_04Tutorial via huffingtonpost.com

Hemp Seeds

foods-fight-aging_05Tutorial via elle.com

Blackberries

foods-fight-aging_06Tutorial via huffingtonpost.com

Avocado

foods-fight-aging_07Tutorial via consciouslifenews.com

Chlorophyll

foods-fight-aging_08Tutorial via food-info.net

Brussels Sprouts

foods-fight-aging_09Tutorial via huffingtonpost.com

Hijiki

foods-fight-aging_10Tutorial via elle.com