Broccoli is a tasty cruciferous vegetable that offers a wide range of health benefits.
It contains a substantial amount of nutrients including vitamins A and C, folic acid, fiber, calcium, potassium and magnesium that are extremely good for your health.
It is also rich in sulfur and several powerful antioxidants.
Plus, this vegetable is very low in saturated fat and cholesterol. Because of all these healthy nutrients that it contains, these vegetable is constantly growing in demand.
Here are some of the health benefits of broccoli.
Several studies have proven that broccoli helps prevent cancer. Broccoli may particularly hinder the growth of breast, uterus, cervical, prostate and skin cancer. Everyone should eat at least one and one-half cups of broccoli two or three times per week.
Promotes Healthy Bones
Every serving of broccoli improves your bone health. Being rich in calcium and vitamin K, broccoli promotes bone health and helps prevent osteoporosis. Also, a diet rich in vitamin K has been linked to a lower risk of fractures. Plus, broccoli is high in fiber and low in calories and can help you manage your weight, which is important for bone health.
Regulated Blood Pressure
Sulforaphane, an organic sulfur compound in broccoli, plays a key role in improved DNA methylation, which is crucial for normal cellular function and proper gene expression. This is turn helps regulate blood pressure level.
Plus, the magnesium, calcium and potassium in broccoli also help regulate blood pressure.
Maintain Heart Health
Certain chemicals in broccoli boost a natural defense mechanism that protects arteries from clogging and causing heart attacks. Some evidence also proves that eating broccoli on a regular basis can reverse the damage caused by diabetes to heart blood vessels. Include this heart-healthy vegetable in your diet to reduce your risk of atherosclerosis, heart disease, attacks and strokes.
Boosts Brain Power
Broccoli is a great source of vitamin K, which is known to enhance cognitive function and improve brainpower. It also has several B vitamins that play a key role in improving mental stamina and memory. Broccoli can also relieve the effects of mental exhaustion and depression. The high amount of choline in broccoli is important in the growth of new brain cells as well as neural connections, which are essential for cognitive function and good memory.
Promotes Hair Health
If you wish to have healthy and strong hair, include more broccoli in your diet. Broccoli has hair-nourishing vitamins like C, A and B6 that can make your hair strong and smooth. These vitamins stimulate the production of sebum, an oily substance secreted by hair follicles. Sebum acts as a natural moisturizer and conditioner for your scalp and hair, which in turn will prevent dry and frizzy hair. Plus, the calcium in broccoli strengthens the hair follicles and can reduce nair loss and thinning.
Stops Premature Aging
Broccoli can help maintain your youth as it can significantly slow down the aging process. The antioxidant vitamin C in broccoli fights free radicals and prevents premature aging signs like fine lines, wrinkles and skin spots. Additionally, it contains beta-carotene and vitamins E and B-complex that impart natural glow and keep your skin young. Also, broccoli works as a natural sunscreen to protect your skin from the sun’s harmful ultraviolet rays.
Supports Eye Health
The unique combination of nutrients in broccoli makes it extremely beneficial for your eyes. The two carotenoids, namely lutein and zeaxanthin, found in significant concentrations in broccoli are important for healthy eyes. Plus, broccoli is a good source of vitamin A that plays a key role in forming retinal, the light-absorbing molecule required for both low-light and color vision.
Broccoli also helps your body in the detoxification process due to the presence of phytonutrients like glucoraphanin, gluconasturtiin and glucobrassicin. These phytonutrients have a strong impact on the overall detoxification process, including activation, neutralization and elimination of unwanted contaminants. Plus, isothiocyanates in broccoli help control the detox process at a genetic level.
Aids Weight Loss
By including broccoli in your diet, you can lose weight more quickly. It is a low-fat and low-calorie vegetable that helps fill you up quickly. Plus, its high fiber and water content add volume to your meal without adding empty calories. Also, it contains protein along with minerals like potassium, magnesium and manganese that are necessary for a healthy immune system and healthy body.