Top 10 Healthy Foods You Should Eat This Fall

As the colder days are coming in, you are still wondering how to stay healthy and in shape this fall? Don’t worry, we are here to offer you 10 healthy and delicious foods that will make to fell in love in the taste of fall. In many ways, fall can be the most fun, it offers so many fresh fruits and vegetables that it can be hard to choose which ones are best for you. Try to add these seasonal food on your daily diet schedule, will help you feel more healthy, energized and happy. So, why not start making healthier food choices, this fall? I hope that you will indulge yourself in one of these delicious foods that we are offering you. When you have to make a choice, make a smart one! Have a healthy and fabulous fall!

Apples

apples

via macdentalcare.com

Apples are low in calories and fat, low in sodium, and contain vitamins and minerals as well as fiber.  Also, you should always keep in mind that: ‘an apple a day, will keep the doctor away!’

Pears

pears-healthy-food-fall

via formaldress.biz

Pear is the king of fruits, when it comes to the amount of fiber that this delicious fruit contains. It provides stomach-filling, cholesterol-lowering, sugar-blunting effect as other fruits. Lucky for us, pears are also in season all winter long!

Pomegranates

pomegranate

via drfuhrman.com

Pomegranates are extremely nutritious and delicious. This fruit is high in vitamin C, vitamin K, folate, and potassium. Their high fiber content can also help control blood sugar levels. Remember, this is the most powerful antioxidant of all fruits!

Grapes

grapes

via medicalnewstoday.com

Grapes, one of the oldest cultivated fruits, are high in water content and good for hydration. Grapes are containing high amount of antioxidants and vitamins. They are also easy low-calorie substitutes for high-fat, calorie-filled snacks and desserts. Ok, you can have one glass of wine, too!

Chestnuts

healtyfoodsforfallchestnutts

via italianfoodforever.com

Chestnuts, unlike other nuts and seeds, are relatively low in calories, they contain less fat and are rich in minerals, vitamins and phyto-nutrients that benefit health. They are a good source of dietary fiber and exceptionally rich in vitamin-C. Roasted, mmmm… simply delicious!

Walnuts

walnuts-healthy-food-fall

via diabeticlivingonline.in

Eating one ounce of walnuts a day means that you have taken a perfect package of protein, healthy fats, fiber, plant sterols, antioxidants, as well as many vitamins and minerals. So start eating walnuts, today!

Pumpkin

pumpkin

via betterrecipes.com

No matter how healthy are your eating habits, everyone needs a little dessert sometimes. Pumpkin is just perfect when you want a healthy treat, plus it is an excellent source of antioxidant beta-carotene. So, you can have all of the enjoyment, without guilt!

Sweet Potatoes

sweet-potatoes-healthy-food-fall

via ncsweetpotatoes.com

This crunchy, starch root vegetable is rich source of anti-oxidants, vitamins, minerals, and dietary fiber that are essential for optimal health. Sweet potatoes are among the most nutritious foods in the vegetable kingdom!

 Beets

beets

via bettysorganics.com

Beets have only been appreciated as fat-fighting root vegetables of all times. They contain a wealth of fiber and are particularly rich in focil acids, calcium, and iron. Adding this root vegetable into your salad will be a healthy choice this fall!

Cauliflower

cauliflower

via womansday.com

Cauliflower is an ideal weight-loss companion for different meatless meals. Cauliflower has no fat,it is high in vitamin C, fiber, potassium and focil acids. You can eat it cooked or raw, however, it will be a good choice!


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