Tofu is  is growing in popularity among vegetarians and meat-eaters for a good reason- it is amazingly versatile and adaptable. This great source of soy protein which also boasts significant calcium and magnesium is a great substitute for meat, fish and seafood. Tofu absorbs the flavors of the ingredients it’s paired with and works in a variety of cooking methods. We’ve explored the world of tofu and made this amazing list of top 10 lip smacking tofu recipes. Full of flavour and health benefits, these quick and easy tofu recipes will be a hit at mealtime! Have a nice, vegetarian meal!

Ottolenghi’s Black Pepper Tofu

f107e3e75841104317f6b9d636f1265dRecipe via helengraves.co.uk

Mapo Tofu

061743c97a8c09857c45f02cf0488be6Recipe via noshon.it

General Tso’s Tofu

8eb2eba9131879bea7820131418697aaRecipe via appetiteforchina.com

Pan Fried Tofu

Pan-Fried-Tofu-Korean-tofu-101Recipe via beyondkimchee.com

Pan-Seared Tofu Atop Spicy Sesame Rice

23c35c3e42e94bafb029194197c7e3b1Recipe via foodfitnessfreshair.com

Fried Tofu with Spicy Ginger-Sesame Sauce

f58d02f3e6e1227e562128f200e42f1fRecipe via foodandwine.com

Crunchy Tofu Sticks with Marinara Sauce

65786bbdb9faf166a88f059c470c38cbRecipe via foodloveandlifeblog.blogspot.com

Caramelized Tofu

505f619d19f9ce792400088d7affd69fRecipe via yummly.com

Coriander Cruises Beyond Curries

0e0e0aa28651986de66ccdab02a62047Recipe via tadkapasta.wordpress.com

Black Pepper Tofu

d39b31f86cfb4a630dc79604d8162dadRecipe via thepatternedplate.wordpress.com