Spider veins are not a condition that just happens to older women-that’s a myth! So, don’t freak out and don’t be shocked if you notice those blue or red lines on your legs. Nowadays they are becoming a growing problem for younger girls in their twenties and even teens! There are many factors that can cause spider veins, from obesity and sun damage to pregnancy and genetics. The risk is increased for women who train hard or those who stand on the feet during the whole day. Luckily, there are many things you can do to avoid them and to make them less noticeable.

Just for you, we’ve rounded up Top 10 Natural Ways to Get Rid of Spider Veins. Combine them and enjoy the end results. Good luck!

Lose Weight

Obesity is one of the main reasons why spider veins appear on your skin. The growing number of your pounds is putting a lot of pressure on your legs. So, the first thing you have to do if you’re facing that problem is to start losing weight! There’re no excuses!


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Get Better Circulation

Better circulation is the solution for the problem called ,,red and blue lines” on your legs. So, if you want to improve the circulation through your body start exercising, even if that mean just walking or doing housework. The other thing you should do is to avoid sitting or standing in the same position for a long period of time!


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Get a Massage

Another way that can make your circulation better is a weekly massage for the whole body. But, pay attention your legs to get a special care during the treatment!


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Sleep on Your Back

This is an advice that you’ve maybe never heard it before, but for many women it actually works! Place a pillow under your legs (in the elevated position) and sleep on your back, because that’s the method that will also increase your circulation!


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Use Compression Stockings

If you’re serious about your problem and you honestly want to get rid of it, then this is a tip that you must follow! The miraculous compression stockings will definitely raise the circulation through your legs, especially when you’re standing for many hours. You can wear them under your pants, they’re invisible!


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Antioxidant Foods

Improve your diet by getting more antioxidants during the day. These foods will make your veins stronger and healthier. In the picture above there is a whole list with fruits and veggies that will help you to reach your goal!


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Apple Cider Vinegar

Apple cider vinegar is a real home remedy for spider veins. Apply this liquid directly on the affected area or put a cloth that’s wrapped in the vinegar. Leave it on your legs for 30 minutes every day. This should help to decrease the appearance of the lines!


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Don’t Cross Your Legs!

Crossed legs for a few hours are the main reason for bad blood circulation through your legs. Avoid this unnecessary habit and lower the risk of spider veins!


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Leg Toning

Leg toning exercises are something that you must include in your daily routine. This doesn’t mean that you have to start visiting some Pilates or aerobic classes, just try to have some time for power walks twice a week!


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Avoid Salt

At the same end we’re giving you an advice that maybe you’ll find it difficult to include in your daily meal menu. But, try to reduce the salt intake in your organism because this ingredient is totally guilty for your spider veins!


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