If we have the power to decide, we would choose chia seeds as the healthiest nutrient out there. It helps you from many aspects, improves health and it just goes with everything. They are small tiny black or brown seeds that have so much power in it. All the vitamins, phosphorus, omega 3 acids, protein. It is all here! In this small little health bomb. If you still haven’t tried it at all, it is time to make some changes in your diet. Not only you will be healthier, you will be happier as well. There is no better feeling but the one you have when giving your body what it needs. As long as you give to it, you will benefit from it. Let chia seeds help you and make it easier for you.

Fight Belly Fat

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Chia seeds have big effect on blood sugar. It also fights insulin resistance, which is closely connected to an increase in belly fat. This kind of resistance can also be very good for your overall health.

Get Full

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Tryptophan, an amino acid, is found in chia seeds. This magical acid helps you regulate your appetite, your mood and better sleep as well. So, chia seeds, why not?

Improve Your Health

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Good news everyone! Chia seeds are found to be very good for blood pressure in diabetics, and also for increasing the good and lowering the bad cholesterol.

Protein Covered

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via fitsugar.com

Vegetarians are gonna love us for this info. Chia seeds are a great source of protein and they have zero cholesterol.

Lots Of Phosphorus

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Your daily need of phosphorus is all contained in chia seeds. It helps your bones and teeth. It is used by your body to synthesize protein for cell and tissue repair.

Manganese On Its Best

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This mineral is very important for our health in general. It helps you body use other essential nutrients such as biotin and thiamin.

Stronger Teeth And Bones

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Taking care of your bones and teeth is very important for your overall health. By using chia seeds daily, you take enough of calcium daily needed dose, and that way you protect yourself from osteoporosis or any other oral disease.

Omega 3 Rich

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Chia seeds are very rich in Omega 3 fatty acids and that is crucial for your brain and your health in general.

Fiber All The Way

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Fiber is strongly recommended for a daily intake. Improving your health was never easier. One serving of chia seeds contain 11 grams of fiber which is third of the recommended daily fiber intake. Go for it!

Combat Diabetes

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Researches have shown and proved that chia seed is a potential natural treatment of diabetes type 2 because of its power to slow down digestion.