Someone loves it, someone can not even smell it. But one is for sure, eating fish once or twice a week is definitely good for your diet and health. It contains high levels of Omega-3 fatty acids and dozens of minerals and vitamins. It is low in calories and rich in protein. What does that explain to you? Well, if you really want to run 10 miles a day and make other people jealous of how your skin is perfectly smooth, you should include it on your menu. And let’s be honest, you can always have a glass of perfect wine with it. Sounds brilliant, we know. After a little while, your body will be thankful. And it is all about body and health, don’t you agree? Here are the 10 great reasons why fish is good for you.

Live Longer

Believe it or not, but fish contains Omega-3 fatty acids that can add some ages to your life. Eat fish and live longer. Isn’t that good to hear? We would absolutely do it.

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viia fitday.com

Brain Power

If you have some important appointment coming up or you have to be more focused on your job, eating fish before that day will definitely help you do it. Concentration guaranteed.

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via steps2success.com.au

Smooth Skin

Eating fish helps in protecting your skin from sun UV rays, hydrates it and prevents wrinkles. Easy way to do something great for your skin to look fresh and amazing. Natural skin medicine. Totally proven.

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via valuedhealthsource.com

Eye Health

It is important to keep your eyes healthy and safe. By adding fish to your food menu, you will protect and repair them. The vision is important, correct?

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via oesd.org

Fighting Cancer

High dozes of Omega-3 fatty acids may help prevent cancer. Another great benefit and a reason to eat more fish. It is not a science people, so find a way to eat better.

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via foodthrualens.com

Lowering Blood Cholesterol

Eating the recommended doze of Omega-3 acids helps to lower blood cholesterol. Fish offers so many benefits that you can’t ignore. Simply, add some vegetables and enjoy your meal!

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Prevent Depression

Fish oils (EPA) and (DHA) may help ease symptoms of depression. People that eats a lots of fish are found to be less depressive. So, looking for happiness? Go and grab some!

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via scf.usc.edu

Breathe Easier

Would you love to blow out all the candles on your birthday at the first try? Well, by eating fish regularly you will do wonders for your lungs. Make this food a must and breathe!

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via chrislitwin.com

Low In Fat

Good news our dearest! Full with nutrients, delicious and low in calories. All these packed in a healthy diet lifestyle. Who needs more?

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via productionparadise.com

Rich In Protein

You have probably heard that proteins are good for your health and important for your training. Fish is rich in top quality proteins and recommended especially at the days when you exercise. Well, now we will definitely have some. Yummi!

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via carlkravats.com