Almond milk is a popular substitute for regular cow’s milk made with water and almonds. It is a great non dairy drink with many benefits and nutrients and it is also lower in fat and calories than regular milk. But the best of all, it tastes so delicious. Almond milk can definitely be a beneficial part of your balanced diet and a lifestyle. For those people who suffer from allergies and may be a lactose tolerant, this milk can absolutely help. Almond milk is also a friend to those who are looking to loose weight and it also delivers great muscles. You can use it in many recipes and your favorite meals. Here you can find out the top 10 reasons why almond milk is beneficial for your health and diet.

Low In Calories

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Almond milk has less calories than a regular cow’s milk and it is a perfect way to loose weight. It contains 30 calories per cup and it is so beneficial and healthy. Great!

Vegan Friendly

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For those who are abstaining from the use of animal products, almond milk is a great alternative. It is also a perfect drink for people who are sensitive on dairy products.

Rich In Antioxidants

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Almond milk may reduce the free radicals  in the body. It is a great antioxidant and you should have that on your mind. Why don’t you make your coffee with almond milk today?

Muscle Power

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Almond milk contains 1 gram of protein per cup and also is rich in iron and riboflavin which are important for your muscles. It is a great and powerful drink for athletes and runners.

Skin Health

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Nutrients found in almonds can help nourishing your skin. It is rich in vitamin E, which is important for your skin’s protection and health. It is a perfect way to fight the sun.

Flavorful

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Have you already taste it? If you didn’t, we just want to let you know that it tastes much better than a cow’s milk. It has a unique and easy flavor. Yummy!

Heart Friendly

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Almond milk can help you lower the bad cholesterol. It is rich in healthy fats which makes it a good friend of your heart. It helps to prevent heart disease and high blood pressure.

Lactose Free

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For those who have digestive problem with lactose, almond milk is a perfect choice. It is also easier on the stomach than the ragular cow’s milk.

Nutricious

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Almond milk is rich in nutrients and has many benefits. It contains many vitamins and minerals and it is rich in healthy fats. So, don’t wait too long!