Eat less and spend more time in the gym, that is the key to success and winning the war against the weight. But we all know that in real life that is little bit difficult.

We have made a list with tricks that will help you lose the unwanted calories, gain confidence, be healthier and make you feel great in your body.

14

1. DRINK CARROT JUICE

– Researches say that in 12 weeks, people that are on same diet but drink carrot juice, will lose 2kg more.

2. MAKE LOVE MORE OFTEN

– Besides that is great way for burning calories, the hormone that is secreted during an orgasm and excitement stimulates the metabolism.

3. When you drink a juice, drink it sip by sip, and with every sip move the hand up and down.

4. EAT BREAKFAST

– 15 minutes before the breakfast eat an apple, that way you will consume 187 calories less on average.

5. EAT PINEAPPLE

– It contains substances that stimulates the digestion

6. Avoid energy drinks and alcohol.

7. EAT SANDWICHES WITH TOMATOES

– Tomatoes in the sandwich will make you feel full for longer period of time.

8. DRINK GREEN TEA

– It contains ingredients that stimulate the metabolism.

9. BOILED EGG

– For breakfast is ideal. Rich in nutrients and has little calories.

10. TURN OF THE TV WHILE EATING

– It is believed that watching TV during meals increases the intake of foods and body weight of about 3.5 kg per year on average.