We’ve all started the year with a lot of new promises what we’ll make better or more frequently in the year of 2014, from work and study undertakings to some completely new habits that will make us healthier and happier. So, as every normal human being you’ve resolved to eat better to lose some weight or undo the results of an indulgent holiday season. But, maybe your reasons to change up your eating habits are different, and you’ve made these decisions just because eating more healthfully will make you feeling happier or better. Here is a ultimate guide to eating healthier in 2014. Follow our tips and you’ll get fitter and more energized very soon!
Start the day with healthy breakfast
Understand emotional eating!
Drink a lot of water
Moderate, but don’t deprive
Tide yourself over between meals with healthier snacks
Eat fresh produce throughout year
Make holidays, birthdays, and special occasions a little healthier
Stay tuned in to what you’re eating which is a great way to eat until you’re full, but not beyond
Find a partner with the same healthy-eating ambitions