We’ve all started the year with a lot of new promises what we’ll make better or more frequently in the year of 2014, from work and study undertakings to some completely new habits that will make us healthier and happier. So, as every normal human being you’ve resolved to eat better to lose some weight or undo the results of an indulgent holiday season. But, maybe your reasons to change up your eating habits are different, and you’ve made these decisions just because eating more healthfully will make you feeling happier or better. Here is a ultimate guide to eating healthier in 2014. Follow our tips and you’ll get fitter and more energized very soon!

Start the day with healthy breakfast

Start-the-day-with-healthy-meal

Understand emotional eating!

Understand-emotional-eating

Drink a lot of water

Drink-a-lot-of-water

Moderate, but don’t deprive

Moderate-but-don’t-deprive

Tide yourself over between meals with healthier snacks

Tide-yourself-over-between-meals-with-healthier-snacks

Eat fresh produce throughout year

Eat-fresh-produce-throughout-year

Indulge smarter

Indulge-smarter

Make holidays, birthdays, and special occasions a little healthier

Make-holidays-birthdays-and-special-occasions-a-little-healthier

Stay tuned in to what you’re eating which is a great way to eat until you’re full, but not beyond

Stay-tuned-in-to-what-you’re-eating-which-is-a-great-way-to-eat-until-you’re-full

Find a partner with the same healthy-eating ambitions

Find-a-partner-with-the-same-healthy-eating-ambitions