Eating healthy should always be our top priority. It’s easy to pick and indulge in junk food, but eating the healthy lifestyle requires some effort until it becomes the way you live. If you are new at this, than this article is going to help you a lot, because it points ten of the superfoods that everyone should include in their diet. The great thing about these superfoods is that they will keep you full, healthy and can also contribute to your weight loss. If you combine healthy eating with regular exercise, the results will come sooner than you think. Read below and find more about what you eat more.
With all the health properties it has, it’s no wonder why the avocado is considered as superfood. The avocados are rich in healthy fats and other healthy nutrients, including about 20 vitamins and minerals, such as vitamin K, vitamin C, Folate and Potassium, just to name few. This green pear – shaped fruit can also contribute to weight loss because of the high amount of fiber that it has and are low carb food. It has more amount of fiber that many other fruits have. Besides this, as superfood avocados can help in other ways, such as protecting the eyes and the heart, and keeping you healthy in general.
Oats are the perfect treat if you want to loose some weight. They are low in calories and fat, but they’re high in fiber and protein. Oats are good at stopping cravings and keeping you feel full for a longer time. Oats are especially a good idea if you’re gluten – sensitive. Among other health benefits that it has – besides having a good taste – oats can protect our heart from certain failures and can keep us away from cholesterol. One of the ways you can include oats in your eating routine is eating it for breakfast, like in smoothie bowl!
Many people hate broccoli since they’re kids and the fact that our parents were making us eat them, made us hate broccoli even more! But, years after that it’s time to be realistic: broccoli is super healthy and that’s why it’s a superfood. It has anti – cancer compound, it is a powerful antioxidant, it aids our heart health and yes, it can help us in losing weight. Just one cup of broccoli contains about 30 calories! Thanks to the high amount of fiber, it helps with digestion, it is keeping us feel full and prevents from overeating.
4. Green Tea
The green tea is the healthiest beverage in the world for many reasons. It contains bioactive compounds that can take care of our health. But, when it comes to weight loss, green tea can definitely help in fat burning. It also contains caffeine – not the same amount that the coffee has, but enough to have some effects and the green tea can as well can increase the metabolism activity. So, switching your early morning cup of coffee for a cup of green tea can be better choice. The best part of all? a 100% natural green tea has 0 calories.
You may not like it for its taste, but the grapefruit is a great addition to your eating routine if you’re willing to lose some weight. During a scientific research concerning this matter, the participants lost up to four pounds in 12 weeks. The grapefruit is such a fat – burner because it speeds up the metabolism. It also cleans the toxins out of our body and it can also help us fight cold – grapefruit contains vitamin C and it can really help you stay healthy, in general.
6. Dark Chocolate
Dark chocolate may not taste as sweet as the milk chocolate, but it’s much healthier. The dark chocolate can improve blood flow, lower blood pressure and is a good source of antioxidants, just to name few of the health properties that it has. It is also rich in Fiber, Iron, Magnesium, Copper, Manganese and a few other minerals. So, instead of going for that milk chocolate or really creamy dessert, choose dark chocolate. Just a small bar will be enough to satisfy your sweet cravings, yet at the same time will provide you with healthy nutrients.
If you didn’t eat beans by now, you should – experts say that we should eat legumes at least three cups per week. Eating beans we’ll result with you being full, so your cravings will be reduced. They contain soluble and unsoluble fiber, so they can help you have a better digestion. If you’re worried about the gas the comes afterwards, just drink water to move the fiber to the GI tract. Beans can help in regulating blood sugar, in lowering cholesterol and it addition to the fiber, it contains protein as well, that can keep you full as well.
This tiny food is such a super food! Blueberries they are high in fiber, vitamin C and vitamin K. Blueberries are so great at being antioxidants, that they’re even called the “King of Antioxidants“. They can also protect the cholesterol from damage may lower the blood pressure. When it comes to weight loss, the blueberries are delicious fruit and very low in calories – one cup has about 80 calories. Eating them as snack or as part of your breakfast will keep you satisfied and it will help you with your weight loss plan.
Lentils can help you with your weight loss plan – they contain no fat and one cup of cooked lentils has about 200 calories. It will keep you feeling full and it will provide you with healthy nutrients. Just like beans, lentils also contain high level of soluble fiber, that can lower cholesterol. They are also a good source of folate and magnesium, that can help us with keeping our heart healthy. Lentil are the third source of protein of all legumes and nuts. So, next time when you are going to wonder about what to prepare for lunch, check out the internet for many lentils recipes.
Almonds are one of the most popular nuts in the world – no wonder when they’re so delicious! Like most of the superfoods stated so far, the almonds are also rich in fiber and protein, meaning that these two help people feel full. There are studies which show that eating almonds can increase satiety and help eating less. Besides this, they are a rich source of antioxidants, that fight the oxidative stress. Almonds are a great snack, so when hungry, don’t chase the chocolate bar, just choose a handful of these nuts.