Winter got us lose our mind. But not our appetite. We tried everything that all holiday’s feasts offered and hell yes, we enjoyed it. But, as all the fuss has finished and we finally stood in front of our mirror… okay, we understand. We are not going to talk about it. But we will offer some solutions you need in shortest period of time. You think it is impossible, but it is not. Yes, you can lose 10 pounds in a week. And we are here to show you how. Get your slim jeans back and watch them fitting you in just few days!

Exercise Every Day For At Least An Hour

Exercise-every-day

Tutorial via chapterscapistrano.com

Start The Day As Early As Possible

Wake-up-every-day-as-early-as-you-can

Tutorial via healthambition.com

Never Enough Of Water

Drink-lots-of-water

Tutorial via medicalinfo.asia

Day 1 – Fruits, Fruits, Fruits With Excluding Banana

Fruits-fruits-and-fruits

Tutorial via hdwallres.com

Day 2 – Veggies All Along

Veggies-all-along

Tutorial via babble.com

Day 3 – Fruits And Veggies Combo

Fruits-and-Veggetables

Tutorial via freegreatpicture.com

Day 4 – Banana And Yogurt

Banana-and-Yogurt

Tutorial via myrecipes.com

Day 5 – Fowl And Tomatoes

Fowl-and-Tomatoes

Tutorial via hcdpierre.com

Day 6 – Fowl And Veggies

Fowl-and-Veggies

Tutorial via slapyamamarecipes.com

Day 7 – Soup It Up!

Soup-it-up

Tutorial via paleoaholic.com