Yoga is real blessing, and the ones who practice create amazing energy that can make you shine. Your skin will glow, your presence becomes infectious, and your confidence will grow. One of the benefits of a yoga practice is that yogi’s fall asleep easier and wake up feeling fully rested and ready to take on the new day. Yoga can ease pain.

Studies have demonstrated that practicing yoga asanas, meditation or a combination of the two, reduced pain for people with conditions such as cancer, multiple sclerosis, auto-immune diseases and hypertension as well as arthritis, back and neck pain, and other chronic conditions.

Some practitioners report that even emotional pain can be eased through the practice of yoga. You will also gain better breathing, flexibility, weight management and inner peace.

See Also: TOP 10 Yoga Poses For Back Pain and Scoliosis

Mountain Pose

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Pigeon Pose

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Cobra Pose

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Three Pose Arms Up

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 Dancer’s Pose

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Head to Knee Pose

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Leg Balance Pose

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Paripurna Navasana Pose

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Three Pose

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Leg Up Balance Pose

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