ayurveda spices

Top 10 Belly-Friendly Ayurvedic Snacks That Reduce Bloating

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TOP 10 Belly-Friendly Ayurvedic Snacks That Reduce Bloating | Top Inspired

According to traditional Ayurveda teachings, regular mealtimes are essential, but snacks are not really recommended between meals. Ayurveda advises to have three balanced meals a day and fast in between meals, encouraging the body to digest. The reason behind it is that each meal takes 3-12 hours to digest, depending on the ingredients. So if we eat something … Read more

Top 10 Ayurvedic Detox Lunch Recipes

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TOP 10 Ayurvedic Detox Lunch Recipes | Top Inspired

According to Ayurveda, health is our natural birthright, and healthy, long life is available through proper diet and lifestyle, and herbal remedies. A healthy diet is the key for proper digestion that is crucial for our well-being. This ancient, holistic healing system says that there are three body types, so-called doshas. They are Vata, Pitta, and Kapha. Most … Read more