Top 10 Yoga Poses To Improve Digestion

According to Ayurveda, which is one of the world’s oldest science, dating back to 3000 BC, a healthy¬†digestive system is crucial¬†to our well-being. Symptoms such as constipation, indigestion, cramping, or bloating are not only uncomfortable but also in the long-term, we can develop very serious health problems. Most of the diseases are caused by inefficient … Read more

Top 10 Workouts by Victoria’s Secret Angels That Will Help You Stay Fit

Taylor Hill CrossFit Workout

Spent the holidays eating the delicious food that was prepared? We feel you – all that salads, desserts, baked goodies, it all tasted so tasty, but if we want to keep our figure fit, we need to do something about it. Now that the holidays will soon be over, you can switch to healthy eating … Read more