Top 10 Things To Avoid If You Have Osteoporosis

It is well known that there are two key nutrients we need for strong and healthy bones:¬†calcium and vitamin D. Calcium supports your bones, while vitamin D improves calcium absorption and bone growth. Similarly important, but less often discussed, is what we should not consume. Certain foods take away from bone health. Since we can’t … Read more

Top 10 Best Flatbread Pizzas to Eat for Lunch

Like pizza’s second cousin, Flatbread can be prepared with so many delicious toppings. It can be made gluten-free or vegan as well. Even though that many doubt there is a difference between pizza and a flatbread, the only small difference that can be made is that flatbread is usually prepared without yeast – but not … Read more