by | Last Updated: November 17, 2021

6 Helpful Tips On How To Get Rid Of Your Neck And Back Pain

Most of us suffer from neck and back pain more often than we’d like to. The reason for the almost constant pain is mainly because we don’t pay much attention to our sitting position while working or checking our phones. There are many other reasons, of course, but this is one of the most common reasons, especially recently.


The good news is there are some tips that help us get over this intolerable pain. We bring you 6 of the most helpful tips to get rid of this pain and be able to function properly at work and in normal daily activities.

1. Sit on a Comfortable Chair While Working

One of the most common reasons for back pain especially is sitting for long hours on seemingly comfortable chairs. Softness is not the only factor you should be looking for in a chair, you must also consider how it supports your back when sitting. Many of us may not be completely aware of this but when we sit, we put a lot of pressure on our spine and spinal discs, which is why it’s crucial to use a chair with excellent support to avoid pain or other complications.

2. Choose the Right Mattress and Pillows

The perfect mattresses and pillows are the items that make the perfect balance between softness and firmness. Sinking into our beds seems like the coziest thing in the world, but it also means there’s not much spinal support. The mattress and pillow size also matter for both health and comfort. If the situation calls for a cushioning upgrade, knowing which king mattress set up is most appropriate for the condition of your back is highly necessary. These mattresses are known to be the most comfortable and safe, designed with the anatomy of the human body in mind. 

Ideally, you should choose the right ratio between thickness and width when it comes to mattresses. Keep in mind as well the size and material of the pillows you get. Both of these should be made out of quality foam, allowing for proper air circulation and providing sufficient support while you’re sleeping.

3. Easy on the Pressure

The first thing people should do when they feel any pain in their backs or necks is to loosen the pressure and relax. Whether the pressure is physical or mental, one of the most effective ways to relieve pain is to allow yourself to relax. Avoid any strain on your spine and your psyche. Practicing yoga, meditation, and stretching can be extremely helpful in this situation.

4. Apply Cold and Heat Compress to the Painful Areas

Another excellent way to relieve pain is to first apply ice to cool down that area, then apply heat. When you first experience pain, applying ice on the affected areas helps you avoid inflammation and swelling, in addition to numbing the pain a bit. After that, applying heat helps relax your contracted muscles, as well as increases and regulates the blood flow to the aching areas to heal and relieve pain.

5. Drink Water

Staying hydrated is key to improving your overall health, and it also helps with spinal pain. Water strengthens the soft part between each disc in our spinal cord, as these parts are mainly made from water.

6. Maintain a Good Posture

The perfect posture for your body, whether you’re sitting, standing, or walking, is to keep your back straight. Straightening your back allows the discs in your spine to align perfectly, balancing your body’s position and the amount of stress each part handles.


Even though back and neck pains are extremely common, maintaining a healthier lifestyle helps you reduce them to a minimum. Take care of your body by giving it the right nutrition, and ensure as well that the pressure is evenly distributed upon all parts of your body to enjoy a healthier, pain-free life.

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