Before you embark on a partying cruise or the holiday festivities, it is important to plan how you will be able to enjoy the party fervor without compromising your diet and healthy lifestyle. It is vital to follow through with your dietary habits even on vacation because it is quite easy to derail and go … Read more
Most of us suffer from neck and back pain more often than we’d like to. The reason for the almost constant pain is mainly because we don’t pay much attention to our sitting position while working or checking our phones. There are many other reasons, of course, but this is one of the most common … Read more
Many people suffer from chronic pain, and for many of them, the cause is unknown. But there are some options to relieve pain naturally without drugs or surgery. Here are seven proven methods that have been shown to provide relief for chronic pain sufferers. 1. Yoga Yoga can be helpful for people who are dealing … Read more
A panic attack is a very scary experience. You might be thinking there is something wrong with you, but this is actually a normal response to the fight or flight system of your body. Your body goes into survival mode and releases hormones that make it possible for you to take action. When you feel … Read more
A recent spark for alternative medicine has ignited across the globe. While western medicine is still preferred in the greater part of the world, eastern health practices are equally respected as they often involve practicing meditation and healing. Acupuncture, stone therapy, cupping, and healing crystals are just a few of these practices that are now … Read more
As humans go through different phases in their lives, their bodies change considerably. Children especially, experience many changes in their bodies over the years as their bones and muscles develop. If a child is not developing properly, then the most likely reason is that he or she does not have enough levels of the growth … Read more
Are you struggling to lose stubborn belly fat, despite maintaining a healthy diet and working out on a regular basis? If you’re doing all the right things and still can’t seem to shrink your waistline, before looking at the average tummy tuck cost Lahar, you need to know that hormones might be to blame. Hormonal … Read more
More than 36 million people were admitted to hospital in the U.S. in 2019, according to the American Hospital Association (AHA). While the average hospital stay is just 4.5 days, certain medical conditions, complications, and procedures can result in a long-term hospital stay lasting weeks or months. This can impact your quality of sleep and overall health, so to … Read more
Sometimes it can feel like a guessing game when it comes to what you need to pack, especially if you are new to the gym, or not an avid gym-goer. We tend to over as a way to make sure we have everything we could possibly need, but this is unnecessary and can be more … Read more
Is your job stressing you out? Do you work in an office with a stressed-out senior analyst or boss? Do you feel like stress has infected your workplace, and you’re feeling the negative effects? Work-related stress issues can be contagious. You can’t control everything that happens to cause stress at the workplace. But there are … Read more