Top 3 Tips For Surviving A Long Hospital Stay

More than 36 million people were admitted to hospital in the U.S. in 2019, according to the American Hospital Association (AHA). While the average hospital stay is just 4.5 days, certain medical conditions, complications, and procedures can result in a long-term hospital stay lasting weeks or months. This can impact your quality of sleep and overall health, so to … Read more

Feeling Stressed Out? Here’s How Hemp Flowers Can Help Reduce Work-Related Stress

Is your job stressing you out? Do you work in an office with a stressed-out senior analyst or boss? Do you feel like stress has infected your workplace, and you’re feeling the negative effects? Work-related stress issues can be contagious. You can’t control everything that happens to cause stress at the workplace. But there are … Read more

12 Techniques To Help Overcome Anxiety And Fear

When fear and worry become ingrained in your life, they become a problem. Don’t disregard your physical and mental well-being when fear threatens it, and you find yourself avoiding circumstances that may trigger additional anxiety. Fear is a powerful emotion. It has a profound effect on both the mind and body. When you’re threatened—for instance, … Read more

Top 10 Healthy Eating Habits For Students

Mahatma Gandhi shrewdly quotes that health is the real wealth, and not pieces of silver and gold. Our health guarantees everything we successfully do with little trouble. Someone once told me, but if I knew the importance of my health, I would spend every minute trying to safeguard it as if it were my investment. … Read more

Top 10 Fun Exercise Ideas To Try This Summer

Summer is a great time of year to be doing lots of exercise. With warmer temperatures and longer days, we’re likely to be spending more time outside which increases the variety of different activities and exercises we have available to us. If you’re looking to make this summer an active one, below are just a … Read more

Top 7 Tips to Develop Healthy Habits

Being healthy is not just about our physical capabilities. It is about maintaining a healthy lifestyle to be physically, mentally, and emotionally fit. Many people place more emphasis on drastically changing their diet to become healthier. A healthy lifestyle means making changes and doing good things for your body, mind, and environment. Numerous studies support … Read more

Top 10 Types Of Alternative Medicine

Top 10 Types Of Alternative Medicine | Top Inspired

Nowadays, many people use alternative medical treatment  instead of Western mainstream medicine, considering it as a healthier and safer option. However, the purpose of alternative medicine should be to accompany, not to replace, standard medical practices. Alternative medical practices are generally not recognized by the medical community as standard or conventional medical approaches. This form … Read more