7 Things That Restore Calmness When Unexpected Events Knock Your Life Out of Balance

A woman hugging a pillow.

Everyone goes through those days or seasons when everything spirals out of control. The kids are acting up, work is piling up, and you can’t seem to find a moment to yourself. It gets even worse when dealing with major life-changing events such as a move, a divorce, the loss of a job, or the … Read more

Top 7 Must-Know Tips to Achieve a Flat Stomach

A man with a fat stomach.

Do you dream of having a flat stomach? So many people do, but unfortunately, it’s not as easy as just doing some crunches. In order to achieve a flat stomach, you need to focus on more than just your abdominal muscles. There are several things you can do to help flatten your stomach and get … Read more

Why Is It So Important To Nurture Up The Child Within You

A man dancing like a child on the road.

We all have a child within us. This child represents our innermost desires and dreams, and it is essential to nurture this child in order to live a happy and fulfilling life. When we ignore or suppress this part of ourselves, we can feel unfulfilled and unhappy. There are many reasons why it is so … Read more

Top 7 Common Mental Health Disorders

Man holding his head due to Mental Health Disorders.

Mental health disorders are very common in the entire world, much more than one might assume. In fact, according to the National Institute of Mental Health, approximately one in five adults in the United States experiences a mental health disorder in a given year. While it’s important to remember that mental health disorders affect people … Read more

A Comprehensive Guide To Start Your Own Online Fitness Business

A woman doing online yoga in her house.

If you’re passionate about fitness and want to share your knowledge with others, starting an online fitness business could be a great option for you. Not only can you reach a wider audience than you would if you were running a brick-and-mortar studio, but you can also save on overhead costs and have more flexibility … Read more

4 Useful Tips to Help You Overcome a Serious Addiction

A boys head rotating due to addiction.

Addiction starts with voluntary actions that end up becoming compulsions. Over time, you lose all free will and the ability to make your own decisions. But this problem can be treated like any other issue, and it is not a sign of mental weakness. If you are having trouble giving up an addiction, here are … Read more

How to Overcome Anxiety and Depression Without Medication?

A woman completely stressed out and is holding her head in Depression.

Prescribed medicines can save the lives of many people who suffer from depression. The most commonly prescribed medicine for depression is an antidepressant, such as selective serotonin intake. While they are regularly useful, they can also have negative consequences and be pricey based on medical insurance coverage. Anyone can treat some symptoms of depression in … Read more

Wildlife Smoke Risks & Safety Tips | iQAir

A forest with trees and smoke all over.

If you live close to the woods or in an area susceptible to wildfire smoke, you might want to be aware of the risks associated with exposure to this type of air pollution. Smoke from wildfires is made up of a mix of gasses and tiny particles, which can irritate your eyes, nose, throat, and … Read more