Nowadays, many people use alternative medical treatment instead of Western mainstream medicine, considering it as a healthier and safer option. However, the purpose of alternative
I’m not a blogger, I’m not a journalist, I just want something to share about how Yoga changed my life. Letter from a reader sharing
It is well known that there are two key nutrients we need for strong and healthy bones: calcium and vitamin D. Calcium supports your bones, while
Celebrities are just like us, trying out all kinds of diets to slim down. Their diets vary from bizarre to extremely healthy. They often hire
Nowadays, there are so many different diets; many promises to shed fat off your body while others simply offer a healthy and balanced life, reducing the risk
Every woman is different, and everyone handles pain differently. We will experience certain symptoms during our monthly cycles, and these symptoms can vary depending on age
Getting our skin irritated from cleaning the house, having our fingers cut while preparing a meal, and experiencing sunburn are very common things that happen
According to Ayurveda, which is one of the world’s oldest science, dating back to 3000 BC, a healthy digestive system is crucial to our well-being. Symptoms such
Practice the following yoga poses for scoliosis and back pain. It takes less than 20 minutes, and you will see how it improves your overall well-being.
If you are still looking for something that will change your life and body and will make you feel peaceful and healthy, then yoga is
