by | Published:

Holistic Approaches to Combat Vaginal Dryness for Improved Sexual Health

Being in a relationship is one of the great joys in life. When we choose a partner for life, we are committing to caring for them, loving them, and spending time with them. A committed relationship is a decision every day to love and support each other no matter what life throws at you.

One of the most important aspects of a relationship is physical intimacy. The ability to express your love for each other in a physical way, particularly with sex, can bring you closer together as a couple as you learn to please the other.


Unfortunately, there can be barriers to enjoying sex fully. Vaginal dryness can put a damper on your sex life, reducing the amount of pleasure that is possible and making it harder to maximize those precious moments of physical intimacy. However, you can combat this condition naturally in many ways to improve sexual health.


Glands are responsible for the secretion of lubricant in the vagina, so when they are not functioning properly, sex with your partner can become uncomfortable, painful, or simply not as pleasurable. Water is a key ingredient in this secretion, so if you are not getting enough water throughout the day, it can contribute to vaginal dryness. Water is a pure natural resource that you can provide to your body to increase all aspects of health, so increasing your fluid intake would benefit your sexual health as well as many other aspects of wellness. Doctors recommend that you drink half an ounce to an ounce of water each day per pound of body weight.


Another issue that can contribute to vaginal dryness is low blood flow. Blood needs to be flowing well to transport nutrients throughout the body, including those used by vaginal glands for lubrication. A sedentary lifestyle can exacerbate this problem because the blood is not doing its job as effectively. Plus, we all should strive to be physically healthy for our own sake as well as our partner’s. Life becomes a little easier when you are physically healthy, and exercise is a big part of that. Although there are many other attributes that are necessary as you prepare for marriage, physical health can make your sex life more vibrant while reducing the impact of vaginal dryness.

A Nutrient-Rich Diet

Healthy eating is also crucial for physical wellness. If you are struggling with vaginal dryness, then there are a few nutrients that you should focus on in the food you eat. Mindful eating should involve balanced food groups, but you can hone in on raw pumpkin, sesame seeds, sunflower seeds, and fatty fish like salmon or tuna. These foods contain vitamins and minerals like omega-3 fatty acids and vitamin E, which can help with the creation of vaginal lubricant and promote better blood flow. By focusing on these foods, you can make vaginal dryness a thing of the past to promote a healthier sex life with your partner.


Supplements are a great way to enhance the work that your diet is doing for physical health. They provide higher concentrations of specific vitamins and minerals to boost nutrient levels depending on which products you take. In this case, natural supplements for vaginal dryness can promote better sexual health, especially those which involve omega-3 fatty acids, vitamin E, and phytoestrogens. In moderation, supplements are perfectly safe and can reduce the effects of vaginal dryness to increase pleasure during sex.


In many cases of vaginal dryness, a simple moisturizing product can be used to mitigate the issue. Coconut oil is a popular choice, although you need to make sure there are no additives or chemicals that would make the mixture unnatural. Almond oil, olive oil, and water-based moisturizers can also be very effective and are often lying around the home. You can either make these remedies a natural part of your daily routine or you can apply them before having sex with your partner. In either case, these natural solutions can be applied directly if you are dealing with vaginal dryness that is affecting your sex life.

Focus on Overall Sexual Health With These Natural Solutions

The general rule of thumb is that a practice that benefits physical health can also reduce vaginal dryness. A healthy diet, which includes fatty acids, can improve the symptoms of this health concern. Drinking more water, exercising regularly, and even getting consistent sleep can also help in terms of blood flow and hydration. If these strategies are not enough, then you can consider taking natural supplements or applying moisturizers directly to the vaginal area. Don’t let vaginal dryness destroy your ability to be intimate with your loved one and incorporate these practices for better sexual health.

Leave a Comment