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Top 6 Sports that will Give you a Great Workout

Spending hours in the gym can sometimes feel like a major grind. This is especially the case if you would much prefer to take part in recreational or competitive sports. The main thing that you have to remember here is that it’s more than possible for you to get fitter while doing the things that you love. If you want to find out more about this, or if you want to get the best result out of your fitness, then simply look below.


Mountain Biking

It doesn’t matter whether you take to the roads or the trails, because cycling is one of the best sports that you can do for your fitness. The great thing about doing a sporting workout is that it gives your legs a fantastic workout and it also helps you to feel the burn. Cycling is fantastic for people of every age and if you are an intermediate rider, then you will soon find that you can start out with paved trails. You can then progress to mountain biking and road cycling. This is the best way for you to satisfy the competitive side you have, and it also helps you to burn a lot of calories.


It is not uncommon to see people play squash, even if they are not physically fit. This is because playing squash is the best way for you to have a competitive workout that doesn’t skip on the intensity. The key is for you to try and slow things down if you are a beginner because you can then focus on your technique and you can also work at a pace that suits you. If you combine this with the idea of endurance, agility, speed and balance then this will help you to get a great workout without having to burn a huge amount of calories.


Sure, you might not think that golf is a good workout, but if you play an hour of it, then you can burn up to 330 calories. If you can go for 18 holes, then you may find that you are able to burn over 1000 calories. This is a very good sport if you don’t like to move around too much, and the controlled movements are great if you want to build muscle tone.

Martial Arts

Another great sport that you can do if you want to rocket your physical fitness would be martial arts. When you partake in martial arts, you may find that you end up working every muscle you have, and this can work in your favor if you want to drop a large amount of weight while toning up very quickly. Never been interested in martial arts? Why not look up UFC tickets so you can see all the different styles of fighting.

Water Sports

Rowing, canoeing or even kayaking really do offer a fun workout for anyone who loves to be outdoors. These sports are ideal if you want to boost your general heart rate and you may find that it boosts your endurance. Your body will become a calorie-burning machine in no time, and this is the best way for you to see amazing results in a very short space of time. You can burn up to 450 calories per hour and this is one of the best ways for you to see outstanding results in no time at all.

Lap Swimming

Activities that require your lower body muscles and your upper body muscles to work together will burn the most calories. Swimming is the perfect sport if you want to have an intense, yet competitive workout, and it is ideal if you have friends who want to lose weight too. It’s also a great solution if you want a sporting activity that is not going to be too hard on your joints. The best thing about swimming is that it can be done all-year round and even if you have a lot of competition, it is more than possible for you to reap the biggest benefits by simply giving it a go.

So, there are many sports that you can take part in if you want to boost your physical fitness and you would be surprised at the benefits you could achieve by simply giving some of them a go. It has never been easier for you to lose weight by taking part in various sports either. Seeing what’s available in your local area is the best way to get started if you want to find out more.

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