People decide to lose weight for a variety of reasons. Some people want to feel healthier, while others want to look better. No matter what type of motivation will drive you there are several factors you should take into account before actually beginning your weight loss journeys like the weight goal, diet plan, and activity changes you should implement. Here are the top six things that can help you lose weight.
What is the weight goal you are hoping to achieve?
It’s no secret that to make a lasting change, you have to prepare your body for it. A lot of people try drinking tea to detox and cleanse their bodies, as well as lose weight (which is debatable). But the truth is, if you want to be successful, you need to take a holistic approach that involves your mind, body, and spirit.
The question of whether or not drinking tea can help you lose weight has been a hot topic for years. While it is debatable, many people say that if done correctly, it can be an effective way to help with weight loss. Coffee and tea both contain caffeine which may suppress appetite and stimulate the central nervous system.
Tea is usually brewed using boiling water but this could affect its nutritional properties so we recommend using lower temperatures such as below 160 degrees Fahrenheit (71 degrees Celsius). Along with caffeine, tea is also rich in the amino acid L-theanine which creates a sense of relaxation for the body and mind when consumed. It can be mixed with other ingredients such as mint leaves, ginger, lemon juice, etc.
Which diet plan will work best for you?
There are many different types of diets out there ranging from the popular keto diet to intermittent fasting. The best one for you will depend on your physical activity levels and how much weight you need to lose. If you work out a lot, it might be better for you to add in some carbs such as brown rice or sweet potatoes instead of taking them completely out of your diet.
- Keto Diet: This is a very low-carbohydrate and high-fat diet that focuses on getting the majority of energy from ketone bodies in the blood, in turn aiding with fat loss and supporting various functions in the body like brain function and athletic performance.
- Low-Carbohydrate Diet: This type of diet is very similar to the keto diet but focuses on getting high amounts of protein and fat, with low carbohydrates.
- Intermittent Fasting: This type of diet is all about timing when you eat instead of what you are eating. With this method, you have specific periods where you focus only on eating food and then regular periods where you do not eat anything at all.
How much exercise do you need to incorporate into your daily routine?
To lose weight, your activities must include some form of exercise. Whether it be taking a walk every night, biking to work, or going for a jog in the morning before breakfast, you should try and add some activity into your daily routine.
In one study conducted on obese adolescents who were inactive at the beginning of the 10-week program but didn’t have any diseases or disabilities which would prevent them from being active, they found that after taking part in a walking plan for 10 weeks, many of the participants had reduced systolic blood pressure (the number), waist circumference (the measurement around your mid-section), and body mass index (BMI). Other forms of exercise such as swimming, biking, or jogging can also be beneficial for weight loss depending on your goal and level of activity. Always be sure to talk to your doctor before starting any new exercise routine.
What changes can you make to your diet?
Your diet is the biggest factor in weight loss so you must pay close attention to what kinds of foods are going into your body every day. If you are eating junk food or sugary snacks, you might want to reconsider that because not only does this type of food have little nutritional value, but it contains lots of “empty calories” which give you energy without supplying other nutrients that your body needs.
By changing what you eat to include these items (and cut out the junk food!), you will be taking steps to a healthier lifestyle. You must keep a count of your calories if you want to lose weight because every food item has different caloric values. Also, it is best not to starve yourself but instead focus on making healthy meal choices every day. If you try sticking to under 1500 calories per day, you will get many health benefits during weight loss.
Do you track your food intake?
Keeping a record of everything that you eat might seem tedious or time-consuming but it is extremely beneficial for weight loss because it helps keep track of how many calories you are taking in daily. There are lots of free apps for smartphones as well as online websites that make tracking food intake easier than ever before. From there, you can plan out how much energy you will need throughout the day by using a calculator for basal metabolic rate (BMR). BMR is simply the number of calories that you burn in a day when your body is at rest so it can help you plan out how many calories you will need to eat to meet certain goals.
What are some alternatives to regular exercise?
There are lots of ways to get physical activity in without ever setting foot in the gym! If it is cold outside, try going for a long walk around the neighborhood with a friend or pet. Many outdoor activities can be done during warmer months such as biking, hiking, and playing Frisbee with friends.
If you have an indoor pool, swimming is a great way to get your heart rate up while also improving cardiovascular health. If you go to a gym, there are many machines and free weights that can be used to get in a strength training session.