Eating food based on your blood type can really help to your weight loss program and more important of that, can help you build up a strong immune system. The only thing that all blood types have in common is that all the food they eat, should be organic, fresh and natural. Those with blood type B are recommended to eat meat such as turkey, rabbit and lamb. In case someone is vegetarian, a good substitute rich in protein are eggs and some veggies. Exercise a lot, stay fit, don’t skip meals and choose your portion sizes carefully. If you really want to improve your health and weight, take care of yourself, starting NOW. Bikini time is coming soon. Here is a list of top 10 foods for blood type B.

Turkey

You should be happy for this. Turkey is rich in proteins and other beneficial nutrients important for your health and diet. Other meats that can be included on your menu are lamb and  rabbit. Avoid chicken and pork.

Top 10 Foods For Blood Type B

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Sardines

Even if it’s summer or winter, it is always time for sea food, don’t you agree? Blood type B should eat plenty of fish such as salmon, mackerel, perch and halibut.

Top 10 Foods For Blood Type B

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Yogurt

You have probably heard that Yogurt works like Probiotic in your body system. It is one of the most beneficial foods full with nutrients and protein. So vegetarians, there is also something for you here!

Top 10 Foods For Blood Type B

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Oatmeal

One of the greatest breakfast meal. People with blood type B should consume more oats, spelt or millet, but they should eliminate wheat, corn, barley and rye.

Top 10 Foods For Blood Type B

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Brown Rice Salad With Green Miso Dressing

Great in nutritional benefits. Is riich in anti-oxidants and can reduce the risk of cancer and heart disease. It is a whole grain food which is recommended for Bs.

Top 10 Foods For Blood Type B

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Photography by Phu Tang

Brussels Sprouts

Bs should focus on eating plenty of veggies such as brussels sprouts, cauliflower,beets and carrots. But unfortunately tomatoes, avocados, olives and corn are not on their food list.

Top 10 Foods For Blood Type B

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Sweet Potatoes

High in vitamin C, D and B6 which makes this food a must for your immune system. There are so many delicious recipes with sweet potatoes, so enjoy your food Bs!

Top 10 Foods For Blood Type B

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Cranberries

All right, if you didn’t know, but everybody is spreading a word about cranberries. Always have a few in your bag, they are health! So sour and a sweet taste, you will love them!

Top 10 Foods For Blood Type B

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Whole Grain Products

Whole grain should be a necessity in your recipes. They can reduce risk of many diseases. People who include whole grains in their diet have lower cholesterol. So , here you are.

Top 10 Foods For Blood Type B

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Coffee

Is there anything to talk about here? You lucky people with blood type B. So many advantages in one cup. Just the smell of it can make you feel happier.

Top 10 Foods For Blood Type B

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