Eating food based on your blood type can really help your weight loss program and, more important that, can help you build up a strong immune system. The only thing that all blood types have in common is that all the food they eat should be organic, fresh, and natural.
Those with blood type B are recommended to eat meat such as turkey, rabbit, and lamb. In case someone is vegetarian, a good substitute rich in protein are eggs and some veggies. Exercise a lot, stay fit, don’t skip meals, and choose your portion sizes carefully.
If you really want to improve your health and weight, take care of yourself, starting NOW. Bikini time is coming soon. Here is a list of the top 10 foods for blood type B.
You should be happy about this. Turkey is rich in proteins and other beneficial nutrients important for your health and diet. Other meats that can be included on your menu are lamb and rabbit. Avoid chicken and pork.
Even if it’s summer or winter, it is always time for seafood, don’t you agree? Blood type B should eat plenty of fish such as salmon, mackerel, perch, and halibut.
You have probably heard that Yogurt works like a Probiotic in your body system. It is one of the most beneficial foods full of nutrients and protein. So, vegetarians, there is also something for you here!
One of the greatest breakfast meals. People with blood type B should consume more oats, spelt, or millet, but they should eliminate wheat, corn, barley, and rye.
Brown Rice Salad With Green Miso Dressing
Great in nutritional benefits. It is rich in antioxidants and can reduce the risk of cancer and heart disease. It is a whole grain food that is recommended for Bs.
Bs should focus on eating plenty of veggies such as brussels, cauliflower, beets, and carrots. But unfortunately, tomatoes, avocados, olives, and corn are not on their food list.
High in vitamin C, D, and B6, which makes this food a must for your immune system. There are so many delicious recipes with sweet potatoes, so enjoy your food Bs!
All right, if you didn’t know, but everybody is spreading the word about cranberries. Always have a few in your bag; they are healthy! So sour and a sweet taste, you will love them!
Whole Grain Products
Whole grain should be a necessity in your recipes. They can reduce the risk of many diseases. People who include whole grains in their diet have lower cholesterol. So, here you are.
Is there anything to talk about here? You lucky people with blood type B. So many advantages to one cup. Just the smell of it can make you feel happier.