Top 10 Foods For Blood Type AB

Blood type AB is a combination of A genes and B genes which makes it sometimes sensitive and sometimes programmed for consuming meat. For AB type is very important to carefully select their portion sizes, no more than 100 grams of meat per day.

AB’s can normally consume dairy, nuts end grains. Because their metabolism is sensitive, they can benefit from eating plenty of vegetables. AB blood type people should exercise a lot and should start their day with a glass of water with squeezed lemon juice to detox their body.

Turkey

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via surfandsunshine.com

For AB type it is suggested to minimize the consumption of animal protein. Turkey, rabbit, and lamb are recommended meats. Avoid chicken, pork, and beef.

Fish

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via steamykitchen.com

Fish is a great food for all blood types. So feel free and enjoy it. Mahimahi, Mackerel, Tuna, Sardines can be your choice for lunch. Avoid Barracuda, Shrimps, Sea bass and Yellowtail.

Dairy

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via alajwah.com

Allowed! Blood type AB can consume dairy products because they are easily digested in their system. Parmesan, blue cheese, brie, and Camembert should be eliminated from their food list.

Eggs

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via fineartamerica.com

Since AB’s are sensitive to animal protein, eggs are a great substitute for meat. Six to seven eggs in a week can satisfy your immune system and your energy.

Peanut Butter

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via averiecooks.com

A great option for breakfast! Eat a small portion of nuts or toast with peanut butter. Nuts can boost your immune system. Avoid sesame and pumpkin seeds.

Soy Beans

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via genesismoss.com

Soy contains 40 % protein and healthy fats. Soybean is the most protective bean. They are known as providers of health and strong immune system.

Brown Rice

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via sailusfood.com

AB blood type people should consume more brown rice than regular white. Also, rice is more recommended than pasta. Brown rice with veggies could be a perfect nutrient dish for them.

Coffee

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via minmit.com

Coffee is the biggest antioxidant for the body and luckily is on the AB food list. One to three coffees per day are suggested. Amazing right?

Broccoli and Cauliflower

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via curriedcantaloupe.com

Veggies. Should be fresh, natural, and organic. Broccoli and cauliflower are strongly suggested. Avoid black olives, avocado, and artichoke.

Figs

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via breakfastwithcharles.wordpress.com

AB blood type is designed more for alkaline fruits such as figs, berries, and plums. Pineapple is great for digestion. Avoid mango, banana, and coconut.

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One Response

  1. I need to know what is good for me to eat since I always experience constipation. My blood group is AB positive.

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