Mahatma Gandhi shrewdly quotes that health is the real wealth, and not pieces of silver and gold. Our health guarantees everything we successfully do with little trouble. Someone once told me, but if I knew the importance of my health, I would spend every minute trying to safeguard it as if it were my investment. Keeping the body in good health is a duty; otherwise, we shall not maintain the mind that apparent and robust health encompasses the absence of physical diseases and healthy habits, thoughts, coping mechanisms, and peaceful ways of relating to the environment and others. Health is a state of complete harmony between the mind, body, and spirit. When one is free from the gates of physical disabilities and mental wellness, the gates of the soul are opened. Wellness is the act of practicing healthy habits daily to expect better physical and psychological health. Health is essential to college students since nothing is as valuable as health in one’s prime life.
1. Eat whole bread, fiber, and cereals
Fiber is a highly vital part of a diet. Quick examples of sources of fiber include oats, vegetables, fruits, and any other kind of cereal you can think of. Nuts and seeds are also included in this meal plan. Fibers are essential in meals since they help during digestion. For most people who experience constipation, fibers are the easiest way out since they help in egestion. Vegetables may not be the most exciting thing to have in a diet. But I am sure any of us can handle at least an apple a day.
2. Cut down on saturated fats and sugar
Reducing sugar, especially, can be a bitter pill to swallow. For me, this is particularly very difficult. Sugar is part of half the food and beverages I consume in a day. One of the biggest causes of weight gain includes eating junk food. Most junk food consumed has extra fat and sugar. Take, for example, marshmallows and pizza. Marshmallows contain very high sugar levels, while pizza includes high cheese levels substituting for fats. The sad news is that excess sugar, and fat levels are hazardous for the body. Some of its side effects include high blood sugar levels, weight gain, deficits in memory and attention, and causes lower cognitive functions.
3. Practice good personal health
Personal health has been dramatically practiced, especially throughout the coronavirus pandemic. Many studies have reported an association between improvements in health hygiene and reduced rates of infectious illnesses in the community. Proper handwashing remains the most effective way of removing germs and harmful bacteria. Personal hygiene can be practiced when washing hands before eating, washing fruits and vegetables carefully before consuming them, and washing table surfaces before preparing meals. Good personal hygiene prevents diarrhea and uncomfortable intestinal diseases, avoids common eye infections, and obstructs respiratory tract infections.
4. Eat breakfast daily
It is commonly said that we should eat our breakfast like kings as it is the most important meal of the day. According to a study by the Australian Bureau of Statistics, all energy from everything, especially studying, comes from food in seven of Australian children’s skipping breakfast. Breakfast is essential for young students whose brains use up about half of the body’s energy. Eating breakfast improves concentration, improves test scores, and increases energy.
Hydrating is one of the easiest ways of staying healthy. Our bodies are made up of 60% water contact. Water is especially essential toy help as it cleans the body in all ways possible. Most people lust over having clear skin and go ahead to buy costly skin products to achieve this. The good news is that all this can be achieved through a free commodity, water. Water has many benefits, including maintaining good blood pressure, regulating body temperature, preventing constipation, and aid in digestion. So go ahead and drink your way to health.
6. Avoiding junk food
3/4 of college students I know love eating pizzas and burgers due to their busy schedules. You can check out professional services provided by AdvancedWriters for essay writer help to offload some workload weighing you down in school. Imagining substituting fruits and vegetables for junk food can make you immediately wince at the idea. However, a healthy diet comprising vegetables and fruits solves most lifestyle complications, especially those regarding weight. Healthy eating reduces risks of chronic diseases, boosts productivity, reduces wrinkles, and increases lifespan and an excellent guide for sharing individuals’ type of food for optimum nutrition.
7. Control your emotional eating
Most people suffer from ‘stress eating.’ Food is often comforting, and it happens to be the most effortless resort for most people when handling their stress. Most of us turn to food when rewarding ourselves and, as a way, offering ourselves relief. We often reach out for sweets, ice cream, junk food, and other unhealthy foods. Unfortunately, emotional eating never solves the problem. Instead, you end up feeling guilty for overeating. The problem with emotional eating is that it gets habitual. Most times, you end up overeating, causing even more problems such as stomach pains and bloating. If you’re reading this and have this problem, follow this article to solve this problem.
8. Do not skip meals
Ironically, skipping meals can cause weight gain. This is because it slows down metabolism. Skipping meals can make you feel tired and sluggish, make you feel grumpy, and lead to inconsistent body weight. To avoid all this, do some meal planning. When you feel too busy to eat, try and find some small snacks. Remember, food is the reason you can stand and even talk.
9. Do some meal planning
If you find eating tedious work just because you cannot think of what to eat, form a meal plan. A meal plan ensures you get a balanced diet on every meal you take, or at least every day. Ensure the meal plan constitutes all meal types: protein, vitamin, fiber, and carbohydrate. When you feel too busy to eat, try and find some small snacks. Remember, food is the reason you can stand and even talk.
10. Eat less salt
Goiter is one of the most common complications caused by overwhelming levels of salt. Too much of anything is deemed poisonous, so is too much salt. Just like sugar, excess salt levels also increase blood sugar levels. Extra salt also increases water retention, causing swelling of feet and hands, which subsequently causes weight gain. Several studies also link high salt levels to stomach cancer. Reducing your salt levels will guarantee more years on earth.
Joan Young quotes that the human body has been designed to resist an infinite number of changes and attacks brought about by its environment. The secret of good health lies in successful adjustment to changing stresses on the body. Take care of your health because it’s the one thing you cannot buy or restore.