A good night’s sleep can have a huge impact on your health, skin, energy, and your overall well-being. When you get enough rest, you will be able to be more productive, drive safely, and maintain your weight. On the other hand, not getting enough rest will make you feel irritated, exhausted, and unable to perform the simplest tasks. We all need a deep good night’s sleep but sometimes this isn’t easy. There are so many factors that can interfere with your slumbers like health issues, loud noises, stress, and even your mattress. As a matter of fact, a poor-quality mattress may be the reason you wake up feeling fatigued every day and unable to sleep every night. If your mattress is the problem then you need to opt for a new one. Keep reading for tips on how having a good quality mattress can improve your sleep.
1. Relieves Back Pain
If you have a bad back then you probably sleep on your stomach. However, sleeping in this position is bad for your health. A high-quality mattress though will give you the kind of support and comfort that you need to sleep on your back. Additionally, a mattress that provides proper support will help you rest in a correct posture. Besides giving you these benefits, it can help reduce your back pain as well. This is because high-quality mattresses offer weight distribution and balance since it supports your spine and reduces any pressure on your lower back.
2. Lowers Your Blood Pressure
Do you know that a good mattress can help with lowering high blood pressure? Mattresses that are too soft can strain your muscles while sleeping which makes it hard for you to breathe properly. Breathing problems and poor blood circulation can elevate your blood pressure, and this is why you need a good quality mattress to provide you with the right amount of pressure on your body, which will help with proper circulation. Since high blood pressure can interfere with your sleep, your new mattress will remedy the situation and allow you to rest better at night.
3. Protects You from Night Sweats
You won’t be able to sleep if your room is too hot or too cold. Humidity and high temperature can cause night sweats which can disturb your sleep. However, if your room is well ventilated and you are still suffering from night sweats then maybe you need to take a look at your mattress. You need to look for a mattress that is made of top-notch materials that work on releasing the heat from your body instead of trapping it. Avoid materials like dense foams because they allow your body to retain heat which can cause excessive sweating.
4. Better Sleeping Positions
If you wake up feeling stiff in the morning, it is probably because of your mattress. To remedy this problem, the sleep advocates at eva.com.au/products/eva-mattress advise opting for a mattress that will relieve any pressure off your muscles and joints which will help you sleep better. Only a few people may be aware of this but we spend about a third of our lives sleeping, which is why it is important to make sure that your bed doesn’t strain your body while you are lying down. When there is less strain on your body, you will be able to rest in a proper position which will allow for deep and restful sleep. This goes to show how our bed affects the rest we get. For this reason, you need to opt for a bed that isn’t too soft or too hard.
5. Uninterrupted Sleep
If you sleep next to someone that tends to turn and toss all night then this has definitely disrupted your slumbering more than once. Interrupted sleep can cause you to be irritated and extremely exhausted the next morning. When your partner tosses and turns at night, they create motion waves that move through the mattress and disrupt you while you rest. However, a high-quality mattress will prevent you from being disturbed by absorbing these waves.
6. Eases Breathing
If you suffer from any breathing problems then you should opt for a high-quality mattress that will provide you with proper support to improve your breathing. Breathing problems can affect the quality of your sleep and cause you to wake up with a stuffy nose as a result of improper breathing. This is why you need one that allows your body to get a sufficient amount of oxygen, which will improve your sleep and your wellbeing.
Lack of sleep can have serious consequences on our mental and physical health. You need to make sure that you get 6 to 8 hours of sleep every night without any disruption. One of the main factors that can impact this is your mattress. If you don’t sleep through the night, wake up exhausted, or have back and joint pain, then maybe you should opt for a new bed to improve your sleep and thus your life.